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Ben's Original Favourites Chilli con Carne Minced Beef and Vegetable Microwave Meal is a delicious ready meal for one that contains tasty beef with adzuki beans, sweet corn and peppers, perfectly complemented by steamed long grain rice. Enjoy mouthwatering ingredients that will satisfy all the cravings of your tastebuds. Each pack contains 415 kcal, is a source of protein, low in saturated fat and contains no artificial colours, flavours, or preservatives. So if you're looking for an instant lunch, a quick dinner, or to pack for the office, you can make this delicious Favourites meal in just 2 minutes in the microwave!
Features: Creamy risotto rice with beef, beans, sweet corn and peppers, Ideal for busy lives, this rice ready meal delivers hearty satisfaction in just 2 minutes in the microwave, This ready cooked meal is made for one and contains 415 kcal per pouch, Great meal on any occasion, for a quick dinner, or to pack for the office, Ben's Original Risotto Chilli con Carne microwave meal contains no artificial colours, flavours, or preservatives.
| Typical Values | Per 100 g | Per portion (250 g) (%) |
|---|---|---|
| Energy | 703 kJ 167 kcal | 1758 kJ (21%) 416 kcal (21%) |
| Fat | 3.4 g | 8.5 g (12%) |
| of which saturates | 0.5 g | 1.2 g (6%) |
| Carbohydrate | 28 g | 70 g (27%) |
| of which sugars | 1.4 g | 3.6 g (4%) |
| Fibre | 1.3 g | 3.2 g |
| Protein | 5.1 g | 13 g (26%) |
| Salt | 0.56 g | 1.4 g (23%) |
Reference intake of an average adult (8400 kJ/2000 kcal) Portions: 1
Cooking guidelines: Microwave - From Ambient. 1. Squeeze the pouch to separate the rice 2. Tear the top corner open slightly 3. Heat for 2 mins in a 700 W microwave or 90 sec in a 900 W 4. Stir rice through for a perfect finish; Shallow Fry - From Ambient. 1. Squeeze the pouch to separate the rice 2. Boil 30 ml (about 2 tbsp) water 3. Add the rice, cover and simmer for 3 mins 4. Stir rice through for a perfect finish.
Package type: Pouch. Storage: Store in a dry place at room temperature. Once opened, refrigerate unheated rice for up to 3 days. Usage: 1 Servings. Additional Information: Packaged in a protective atmosphere.
Ingredients: Steamed Parboiled Long Grain Rice (76%), Cooked Minced Beef (5.3%), Vegetables (Sweetcorn (3.1%), Red Pepper (1.9%)), Double Concentrated Tomato Paste (3.9%), Beans (Adzuki Beans (3.1%)), Sunflower Oil, Natural Flavouring, Sugar, Spices, Herb, Yeast Extract, Jalapeño Pepper (0.2%), Salt, Acidity Regulator (Citric Acid).