













Ben's Original Long Grain Microwave Rice is a convenient ready-cooked side dish. It features steamed parboiled long grain rice that prepares in just 3 minutes in the microwave. Perfect for busy households, this rice is ideal for quick and easy family meals.
Ben's Original Long Grain Microwave Rice contains steamed parboiled long grain rice. This convenient and flavourful rice is an ideal accompaniment for a family meal, and is ready in just 3 minutes in the microwave. This rice pouch serves four and helps you create a delicious and wholesome meal that can be enjoyed any day of the week. It's suitable for vegetarians and contains no artificial colours, flavours, or preservatives.
Features include steamed parboiled long grain rice, ideal for busy lives, experience the satisfying taste of this long grain rice in just 3 minutes in the microwave. This family pack size rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Ben's Original Long Grain microwave rice serves four. A ready to heat rice that contains no artificial colours, flavours, or preservatives, and is suitable for vegetarians.
We're working hard towards our ambition to have 100% of our packaging recyclable, reusable or compostable. The rice in this pouch has been grown as part of our sustainability programme.
| Typical Values | Per 100g | Per portion (112 g) (%) |
|---|---|---|
| Energy | 687 kJ 162 kcal | 770 kJ (9%) 181 kcal (9%) |
| Fat | 0.5 g | 0.6 g (<1%) |
| of which saturates | <0.1 g | <0.1 g (<1%) |
| Carbohydrate | 35 g | 40 g (15%) |
| of which sugars | <0.5 g | <0.5 g (<1%) |
| Fibre | <0.5 g | <0.5 g |
| Protein | 4.0 g | 4.5 g (9%) |
| Salt | <0.01 g | <0.01 g (<1%) |
Reference intake of an average adult (8400 kJ/2000 kcal)
Cooking Instructions - General. Perfect every time... This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week.; Hob - From Ambient. 1 Squeeze the pouch to separate the rice 2 Boil 60ml (about 4tbsp) water 3 Add the rice, cover and simmer for 3 mins 4 Stir rice through for a perfect finish; Microwave - From Ambient. 1 Squeeze the pouch to separate the rice 2 Tear the top corner open slightly 3 Heat for 3 mins in a 700W microwave or 2 1/2 mins in a 900W 4 Stir rice through for a perfect finish
Package type: Tray
Recycling information: Whole Packaging - Do Not Recycle
Storage: Store in a dry place at room temperature. Once opened, refrigerate unheated rice for up to 3 days.
Ingredients: Steamed Parboiled Long Grain Rice (99%), Sunflower Oil
Allergen Information: May Contain Barley, May Contain Cashew Nuts, May Contain Celery, May Contain Milk, May Contain Mustard, May Contain Oats, May Contain Peanuts, May Contain Sesame, May Contain Soya, May Contain Wheat. May contain: Peanuts, Barley, Cashews, Celery, Milk, Mustard, Oats, Sesame, Soya, Wheat as manufactured in a facility also using these ingredients.
Dietary Information: Suitable for Vegetarians