£5.43
Ben's Original Lunch Bowl is a microwave ready meal featuring Moroccan style chickpeas and raisins. It's high in fibre and suitable for vegetarians, providing a convenient meal option. Simply microwave for 90 seconds for a quick and tasty lunch or dinner.
- Contains a mix of bulgur wheat and wheat berries with chickpeas, raisins, carrots, and red pepper.
- No artificial colours, flavours, or preservatives, making it a natural choice.
- Each 220g pouch provides 288 kcal and is high in fibre.
- Steam sealed for freshness and ready in just 90 seconds in the microwave.
- Suitable for vegetarians and perfect for busy lifestyles.
- £5.43
- £5.43
- Unit price
- per
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Description
xBen's Original Lunch Bowl Moroccan Style Chickpea, Raisins, Bulgar Wheat and Long Grain Rice is a delicious high fibre microwave ready meal for one that contains a mix of bulgur wheat and wheat berries with chickpeas, raisins, carrots, red pepper and spices. Inspired by textures and flavours from around the world, you can make a delicious 288 kcal wheat meal in just 90 seconds in the microwave!
Steam sealed for freshness, so you can enjoy a full nutritious meal that contains no artificial colours, flavours, or preservatives and is suitable for vegetarians.
Features: A mix of bulgur wheat and wheat berries with chickpeas, raisins, carrots, red pepper and spices. Suitable for vegetarians, ideal for busy lives, this ready meal delivers hearty satisfaction in just 90 seconds in the microwave, this ready cooked meal is high in fibre and contains 288 kcal per pouch, great meal on any occasion, for a quick dinner, or to pack for the office, Ben's Original Moroccan Style microwave meal contains no artificial colours, flavours, or preservatives.
| Typical Values | Per 100 g | Per portion (220 g) (%) |
|---|---|---|
| Energy | 550 kJ 131 kcal | 1210 kJ (14%) 288 kcal (14%) |
| Fat | 2.5 g | 5.4 g (8%) |
| of which saturates | 0.3 g | 0.7 g (4%) |
| Carbohydrate | 18 g | 40 g (15%) |
| of which sugars | 1.8 g | 3.9 g (4%) |
| Fibre | 7.4 g | 16 g |
| Protein | 5.1 g | 11 g (22%) |
| Salt | 0.55 g | 1.2 g (20%) |
Portions: 1
Reference intake of an average adult (8400 kJ/2000 kcal)
Preparation and Usage: To enjoy your lunch bowl... 1 Squeeze pouch to separate. 2 Tear the top corner open slightly. 3 Microwave on full power (750 W) for 90 seconds. 4 Pour into a bowl, stir & eat.
Ingredients: Steamed Bulgur Wheat (30%), Chickpeas (21%), Steamed Wheat Berries (18%), Carrot (7.7%), Red Pepper (7.7%), Raisins (6.4%), Sunflower Oil, Onion, Spice, Garlic, Ginger, Salt, Lime Juice, Yeast Extract
Allergen Information: May Contain Celery, May Contain Lupin, May Contain Mustard, Contains Wheat.
Dietary Information: Suitable for Vegetarians.
