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Product attributes: Vegetarian, Microwavable.
Ben's Original Lunch Bowl Mexican Style Beans, Corn and Wholegrain Rice is a delicious high fibre microwave rice meal for one that contains a mix of wholegrain rice, pearl barley and red quinoa with sweetcorn, adzuki beans, red pepper and spices. When you need something quick and tasty, we've whipped up an exciting grain, pulse and vegetable filled Lunch Bowl. Inspired by textures and flavours from around the world, if you need a quick dinner, or to pack for the office, you can make a delicious 322 kcal rice meal in just 90 seconds in the microwave! Steam sealed for freshness, so you can enjoy a full nutritious meal that contains no artificial colours, flavours, or preservatives and is suitable for vegetarians. Explore the Ben's Original Lunch Bowl range of cupboard-ready meals today, and experience the excitement of great tasting flavours, all in the comfort of your home! When you're craving a tasty, feel-good meal but don't want to cook, Ben's Original has got you covered. Ben's Original Mexican Style Lunch Bowl is low in saturated fat. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. It's important to eat a varied and balanced diet and maintain a healthy lifestyle.
Features: A mix of wholegrain microwave rice, pearl barley and red quinoa with sweetcorn, adzuki beans, red pepper and spices. Suitable for vegetarians, Ideal for busy lives, this rice ready meal delivers hearty satisfaction in just 90 seconds in the microwave, This ready cooked rice meal is high in fibre and contains 322 kcal per pouch, Great meal on any occasion, for a quick dinner, or to pack for the office, Ben's Original Mexican Style microwave rice meal contains no artificial colours, flavours, or preservatives
| Typical Values | Per 100 g | Per portion (220 g) (%) |
|---|---|---|
| Energy | 616 kJ 146 kcal | 1355 kJ (16%) 322 kcal (16%) |
| Fat | 2.3 g | 5.0 g (7%) |
| of which saturates | 0.3 g | 0.7 g (4%) |
| Carbohydrate | 24 g | 54 g (21%) |
| of which sugars | 1.5 g | 3.4 g (4%) |
| Fibre | 5.9 g | 13 g |
| Protein | 4.1 g | 9.0 g (18%) |
| Salt | 0.60 g | 1.3 g (22%) |
Preparation and Usage: To enjoy your lunch bowl... 1 Squeeze pouch to separate. 2 Tear the top corner open slightly. 3 Microwave on full power (750 W) for 90 seconds. 4 Pour into a bowl, stir & eat.
Package type: Pouch
Storage: Store in a dry place at room temperature. Once opened refrigerate unheated product for up to 3 days.
Ingredients: Steamed Parboiled Wholegrain Rice (33%), Adzuki Beans (19%), Steamed Pearl Barley (16%), Sweetcorn (7.7%), Steamed Red Quinoa, Red Pepper, Double Concentrated Tomato Paste, Onion, Sunflower Oil, Lime Juice (2.0%), Salt, Spice, Garlic Powder, Natural Colour, Jalapeno Pepper, Herb, Natural Flavouring
Allergen Information: Contains Barley
Dietary Information: Suitable for Vegetarians