





These Ben's Original rice pouches provide authentic Indian-inspired flavours ready in minutes. Prepare the perfect side dish anytime without the hassle of traditional cooking methods at home.
Ben's Original Onion Bhaji microwave rice combines our famous steamed long grain rice with roasted onions and spices to give you a taste of takeaway. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you'll have a tasty meal in no time!
Steamed Parboiled Long Grain Rice (90%), Roasted Onions (3.9%), Sunflower Oil, Spices, Dry Roasted Onion, Sugar, Red Pepper, Salt, Yeast Extract, Onion Powder (Roasted), Garlic Powder, Herb.
| Typical values | Per 100g | Per portion (110 g) |
|---|---|---|
| Energy | 680kJ 161kcal | 748kJ (9%) 177kcal (9%) |
| Fat | 2.2g | 2.5g (4%) |
| of which saturates | 0.2g | 0.2g (1%) |
| Carbohydrate | 31g | 34g (13%) |
| of which sugars | 1.2g | 1.3g (1%) |
| Fibre | 1.3g | 1.5g |
| Protein | 3.3g | 3.7g (7%) |
| Salt | 0.43g | 0.47g (8%) |
Microwave: Squeeze the pouch to separate the rice. Tear the top corner open slightly. Heat for 2 mins in a 700W microwave or 90 sec in a 900W. Stir rice through for a perfect finish.
Hob: Squeeze the pouch to separate the rice. Boil 30ml (about 2tbsp) water. Add the rice, cover and simmer for 3 mins. Stir rice through for a perfect finish.