£2.39
These Ben's Original rice pouches provide authentic Indian-inspired flavours ready in minutes. Prepare the perfect side dish anytime without the hassle of traditional cooking methods at home.
- Contains steamed parboiled long grain rice with roasted onions and spices for added texture and taste.
- Ready in just 2 minutes using your microwave oven with no boiling water needed for heating.
- Suitable for vegetarians with no artificial colours, flavours or preservatives included in every bite.
- Sustainably sourced ingredients help support community initiatives alongside nutritious meal options.
- £2.39
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Description
xProduct Details
Ben's Original Onion Bhaji microwave rice combines our famous steamed long grain rice with roasted onions and spices to give you a taste of takeaway. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you'll have a tasty meal in no time!
Ingredients
Steamed Parboiled Long Grain Rice (90%), Roasted Onions (3.9%), Sunflower Oil, Spices, Dry Roasted Onion, Sugar, Red Pepper, Salt, Yeast Extract, Onion Powder (Roasted), Garlic Powder, Herb.
Nutritional Values
| Typical values | Per 100g | Per portion (110 g) |
|---|---|---|
| Energy | 680kJ 161kcal | 748kJ (9%) 177kcal (9%) |
| Fat | 2.2g | 2.5g (4%) |
| of which saturates | 0.2g | 0.2g (1%) |
| Carbohydrate | 31g | 34g (13%) |
| of which sugars | 1.2g | 1.3g (1%) |
| Fibre | 1.3g | 1.5g |
| Protein | 3.3g | 3.7g (7%) |
| Salt | 0.43g | 0.47g (8%) |
Cooking Guidelines
Microwave: Squeeze the pouch to separate the rice. Tear the top corner open slightly. Heat for 2 mins in a 700W microwave or 90 sec in a 900W. Stir rice through for a perfect finish.
Hob: Squeeze the pouch to separate the rice. Boil 30ml (about 2tbsp) water. Add the rice, cover and simmer for 3 mins. Stir rice through for a perfect finish.
