





This Ben's Original Spicy Lentil Stew is a ready-to-eat meal offering a hearty tomato-based sauce made with wholesome brown lentils. Ideal for busy schedules, it provides a satisfying vegan dinner option that requires minimal preparation time. The stew features carrots, peppers, and onion for added texture and flavour complexity.
Net Content: 285 Grams
Additives:
Free From: Artificial Colours
Free From: Artificial Preservatives
Free From: Artificial Flavours
Ingredients:
Tomatoes (39%), Brown Lentils (14%), Carrot (14%), Red Bell Pepper (7.4%), Garlic, Red Onion, Sunflower Oil, Double Concentrated Tomato Paste (2.2%), Oats, Sugar, Pea Protein, Yeast Extract, Salt, Corn Dextrin, Maltodextrin, Mushroom Powder, Basil, Corn Starch, Colour (Paprika Oleoresin), Red Chilli, Black Pepper, Thyme, Oregano, Natural Flavouring (contains Celery), Green Chilli
Nutritional Values:
| Typical values per 100g | Per portion (142 g) |
|---|---|
| Energy: 379 kJ / 91 kcal | 539 kJ / 129 kcal |
| Fat: 2.7 g (of which saturates 0.2 g) | Fat: 3.9 g (of which saturates 0.3 g) |
| Carbohydrate: 10 g (of which sugars 3.9 g) | Carbohydrate: 15 g (of which sugars 5.5 g) |
| Fibre: 4.2 g | Fibre: 6.0 g |
| Protein: 4.1 g | Protein: 5.8 g |
| Salt: 0.90 g | Salt: 1.3 g |
Features: Vegan friendly. Good Source of Fibre and Protein. Convenient: ready in 90 seconds. Nutritious: No artificial colours, flavours or preservatives. Serves 2
Cooking Guidelines: Microwave - From Ambient: Tear top corner open slightly to vent and heat on high for 90 seconds. Shallow Fry - From Ambient: Simply add pouch contents to a pan and warm through.
Storage Type: Ambient