







Ben's Original Wholegrain Golden Vegetable Microwave Rice is a ready-to-eat rice dish that combines steamed parboiled wholegrain rice with peppers, carrots, and sweetcorn. It features no artificial colours, flavours, or preservatives, making it a wholesome choice. Simply heat in the microwave for two minutes for a quick and easy meal.
Ben's Original Wholegrain Golden Vegetable microwave rice combines steamed parboiled wholegrain rice with pepper, sweetcorn and peas. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you'll have a tasty meal in no time!
| Nutrient | Per 100g | Per portion (110g) |
|---|---|---|
| Energy | 634kJ / 150kcal | 697kJ / 165kcal (8%) |
| Fat | 2.8g | 3.1g (4%) |
| of which saturates | 0.4g | 0.4g (2%) |
| Carbohydrate | 27g | 29g (11%) |
| of which sugars | 0.7g | 0.8g (<1%) |
| Fibre | 2.0g | 2.3g |
| Protein | 3.6g | 4.0g (8%) |
| Salt | 0.44g | 0.48g (8%) |
Ingredients: Steamed Parboiled Wholegrain Rice (83%), Red Pepper (4.7%), Carrot (3.9%), Sweetcorn (3.1%), Peas (1.9%), Sunflower Oil, Salt, Yeast Extract, Natural Flavouring, Onion Powder, Spices, Acid (Citric Acid).
Convenient: Microwave rice in just 2 minutes. No artificial colours, flavours or preservatives. Suitable for vegetarians. Gently steamed for 2 servings of rice.
Cooking Guidelines: Hob - From Ambient: Squeeze the pouch to separate the rice, boil 30ml water, add rice, cover and simmer for 3 mins, stir. Microwave - From Ambient: Squeeze pouch, tear top corner, heat for 2 mins in 700W microwave or 90 sec in 900W, stir.
Storage: Store in a dry place at room temperature. Once opened, refrigerate unheated rice for up to 3 days.