

Big Fish Organic Salmon Fillets are frozen, boneless fillets made from responsibly sourced salmon. They are rich in omega-3 and protein, offering a healthy meal option. Cook them from frozen in minutes using microwave, oven, or poaching methods for convenience.
Product attributes: Microwavable, Frozen, Organic.
Features: Organic, Great taste 2015, Pure & simple, Full of protein, Rich in omega 3, No smell, no waste, no mess, Produced with pride, Boned, Responsibly sourced salmon, Poach in the pack, Bake, grill, zap, Zap from frozen 4 minutes.
| Typical Values (per 100g) |
|---|
| Energy 750 kj / 180 kcal |
| Fat 13g |
| of which saturates 2.2g |
| Carbohydrate 0g |
| of which sugars 0g |
| Protein 24.8g |
| Salt 0.05g |
| Omega 3 2.4g |
Storage: Keep Frozen.
Cooking guidelines: BigFish fillets are best cooked from frozen but can also be used defrosted. To defrost, leave the pouch overnight in the refrigerator. TO MICROWAVE: From frozen: remove outer packaging, pierce a hole in the individual vacuum pack. Place on a microwaveable plate and cook in the centre of the turntable on full power for 2 ½ minutes and allow to stand for 1 minute before serving (instructions for 900W microwave). If defrosted: follow instructions as above except reduce the cooking time: 1 ½ minutes cook / stand 1 minute (900W microwave). TO OVEN COOK: From frozen: remove all packaging and loosely wrap each fillet individually in lightly oiled foil to form a parcel. Place on a baking tray in a preheated oven at 180°C/Gas Mark 4 for 20 minutes. If defrosted: follow instructions as above except reduce the cooking time to 10-15 minutes. TO POACH: From frozen: remove from outer box and place the frozen fillet(s) in their pouches in a pan of boiling water. Reduce the heat to medium and simmer for 16 minutes. If defrosted: follow instructions as above except reduce he cooking time to 10 minutes. Check fish fillets are piping hot before serving.
Package type: Heat Sealed.
Other Information: Full Product Name: 2 Organic Fillets. Storage: For star marked freezers: Up to 1 week Up to 1 month Follow best before date Follow best before date Keep frozen. Once defrosted, do not refreeze. Safety Warning: This product may contain bones. Origin: Farmed in the North East Atlantic, FAO 27. Additional Information: EU Organic - GB-ORG-04, EU Agriculture, Product of Aquaculture.
Ingredients: 100% Organic Salmon (Salmo Salar) ( Fish ).
Allergen Information: Contains Fish.
Dietary Information: Organic.
Brand details: BigFish Brand is produced by JCS Fish Ltd in Grimsby, a family-run business with a long heritage in seafood, owned by husband & wife team, Andrew & Louise Coulbeck. These top quality, boneless salmon fillets are produced with pride from responsibly sourced salmon. Our clever packaging means you can cook straight from frozen - poach in the pack, bake, grill or microwave in just 4 minutes! No fuss, no smell, no mess, just delicious salmon every time. Healthy, full of protein and rich in Omega 3, enjoy our fillets any day of the week!
Manufacturer: JCS Fish Ltd, Enterprise Food Units, Murray Street, Fish Docks, DN31 3RD, UK.
Return to Address: JCS Fish Ltd, Enterprise Food Units., Murray Street, Fish Docks, DN31 3RD, UK. www.jcsfish.co.uk