



This Big Pot Co butternut squash stew combines fresh vegetables with rich legumes for a quick meal solution. Each pot provides high fibre and plant-based protein in convenient packaging. Follow the simple microwave guidelines to enjoy a piping hot dinner in minutes.
Ingredients
Water, Butternut Squash (17.5%), Chopped Tomatoes (16%), Red Kidney Beans (12.5%), Onion, Cannellini Beans (5%), Red Lentil, Tomato Puree, Modified Maize Starch, Vegetable Bouillon (Potato Starch, Maltodextrin, Salt, Onion Powder, Yeast Extract, Sugar, Herbs, Flavouring, Spices), Rapeseed Oil, Sugar, Red Wine Vinegar, Cumin, Chipotle Chilli Paste (Chilli, Onion, Tomato Paste, Balsamic Vinegar, Garlic, Salt, Coriander), Salt, Red Chilli, Coriander, Black Pepper
Nutritional Values
| Typical values per 100g | Per serving (380g pot) | |
|---|---|---|
| Energy kJ | 267kJ | 1015kJ |
| Fat | 1.4g | 5g |
| (of which saturates) | 0.36g | 1g |
| Carbohydrate | 11.8g | 45g |
| (of which sugars) | 2.9g | 11g |
| Fibre | 4.2g | 16g |
| Protein | 3.1g | 12g |
| Salt | 0.45g | 2g |
Features
Irish Quality Food and Drink Awards - Gold 2021. Real tasty, real easy. 12g Protein. High fibre. 243 kcal. Plant based. Low in fat. Dairy free. Real Simple Goodness. Gluten free
Cooking Guidelines
Microwave - From Chilled : Appliances vary, the following are guidelines only. Remove lid and replace loosely. Heat on full power for 4 mins, stirring half way through. Stand for 1 minute. Handle pot carefully to avoid scalding. Ensure product is piping hot before serving.
Storage
Keep refrigerated at 0°C-4°C. Once opened consume within 2 days. Once heated, do not reheat. Suitable for home freezing. Freeze on day of purchase and use within 1 month. Defrost thoroughly before heating.
Recycling Info
Recyclable: Sleeve, Pot, Lid.
Manufacturer Address
Big Pot Co. Ltd, 45 Tullywiggan Road, Cookstown, Co. Tyrone, BT80 8SG.