



Enjoy these Big Pot Co chickpea curry ready meals which offer high fibre goodness that is plant based and dairy free. Heat them in the microwave for a quick dinner solution anytime you need them at home today.
Ingredients Water Chickpeas (20%) Tomatoes (15%) Brown Rice (15%) (Water Brown Rice) Coconut Milk (8%) Onion Cauliflower (5%) Spinach (4%) Tomato Puree Modified Maize Starch Cumin Coconut Oil Coriander (0.7%) Garam Masala Coriander Cumin Pimento Nutmeg Pepper Cardamon Clove Fennel Bay Garlic Puree Vegetable Bouillon Potato Starch Salt Onion Powder Yeast Extract Herbs Spices Turmeric Salt Red Chilli Ginger Puree Lime Juice Black Pepper.
| Nutritional Values | Per 100g | Per Serving (380g) |
|---|---|---|
| Energy kJ | 361kJ | 1370kJ |
| Fat | 2.7g | 10.3g |
| Carbohydrate | 11.5g | 43.9g |
| Fibre | 2.6g | 9.7g |
| Protein | 3.8g | 14.4g |
| Salt | 0.3g | 1.2g |
Cooking Guidelines Microwave From Chilled: Appliances vary following are guidelines only 4 mins Remove lid and replace loosely Heat on full power for 4 mins stirring half way through Stand for 1 minute Handle pot carefully to avoid scalding Ensure product is piping hot before serving.
Storage Keep refrigerated at 0°C-4°C Once opened consume within 2 days For use by See top of pot Storage Conditions Min Temp 0 Max Temp 4 Recycling Info Recyclable Lid Recyclable Sleeve Recyclable Pot Manufacturer Address Handmade at Big Pot Co Ltd 45 Tullywiggan Road Cookstown Co Tyrone BT80 8SG.