

Bio & Me Gluten Free Fruit & Nut Granola is a crunchy oat cereal packed with dried fruit, seeds, and nuts. It is specially formulated to be high in fibre and support gut health, containing 13 plant-based foods. Enjoy it shaken or stirred in a bowl for a delicious and diverse breakfast.
Product attributes: Vegetarian, Gluten Free.
Good for Your Gut: This granola contains oat grain fibre that contributes to an increase in faecal bulk.
What Makes Bio & Me Special? 13 Plant-based foods, High in fibre, Natural source of magnesium, Contributes to a reduction of tiredness and fatigue. Contributes to normal energy yielding metabolism. Natural source of zinc, Contributes to the maintenance of normal skin, hair and nails. Source of protein, Contributes to the maintenance of normal bones.
Features: No Added Sugar, Gluten Free, High in Fibre, Plant-Based Diversity, Vegan Friendly.
Further description: Enjoy as part of a varied, balanced diet & healthy lifestyle.
| Typical Values | Per 100g | Per 60g Serving | RI Per Serving |
|---|---|---|---|
| Energy | 1666 kJ | 1000 kJ | |
| 398 kcal | 239 kcal | 12% | |
| Fat | 14g | 8.4g | 12% |
| of which saturates | 2.6g | 1.6g | 8% |
| Carbohydrate | 45g | 27g | 10% |
| of which sugars | 12.7g | 7.6g | 8% |
| Fibre | 16g | 9.6g | 32% |
| Protein | 16g | 9.6g | 19% |
| Salt | 0.16g | 0.1g | 1.7% |
| Magnesium | 149mg | 89.4mg | 24% |
| Zinc | 2.69mg | 1.61mg | 16% |
Preparation and Usage: Are you a shaker or a stirrer? For the right mix of delicious diversity in every bowl, give the box a little shake or a stir. Whichever takes your fancy.
Package type: Box. Recycling information: Box - Recycle.
Storage: Simply seal the bag, pop in the box (remember to tuck down the lid for freshness) and store in a cool, dry spot. It's best eaten within a month, but we doubt it'll last that long! Best before: See base of pack.
Ingredients: Gluten Free Wholegrain Oats (50%), Dried Fruit 17% (Dates, Currants), Seeds (9%) (Sunflower, Pumpkin, Brown Linseed, Golden Linseed), Chicory Root Fibre, Soya Protein Crispie (Isolated Soya Protein), Nuts (4%) ( Almonds , Cashew Nuts ), Extra Virgin Olive Oil, Quinoa, Dried Carrot, Freeze Dried Mango (0.5%), Natural Flavouring.
Allergen Information: Contains Almonds, Contains Cashew Nuts, Contains Nuts, Contains Oats, May Contain Peanuts, Contains Soya. Produced in a facility that handles other Tree Nuts and Peanuts.
Dietary Information: Gluten free; No Added Sugar; Suitable for Vegans; Suitable for Vegetarians.
Brand details: Founded by The Gut Health Doctor®. Did you know that good gut health starts with your gut microbiome? Your biome is made up of the trillions of microbes, including good bacteria, that live within you. It plays an important role in keeping you healthy and happy. If you look after your biome by eating plenty of diverse, plant-based foods, it can look after you in return. That's why we've created science-backed recipes using a wide range of plant-based foods. Every spoonful is packed full of deliciously diverse plant goodness to help you and your biome flourish. Dr. M.Rossi Dr Megan Rossi, BSc PhD RD.
Manufacturer: UK: Bio&Me, 1 Castle Drive, Chester, CH1 1SL. EU: Bio&Me, Suite 10601, 27 Upper Pembroke Street, Dublin 2, D02 X361.
Return to Address: www.bioandme.co.uk UK: Bio&Me, 1 Castle Drive, Chester, CH1 1SL. EU: Bio&Me, Suite 10601, 27 Upper Pembroke Street, Dublin 2, D02 X361. If you have any questions, drop us an email at hello@bioandme.co.uk