



The Bio&Me Gluten Free Nice & Nutty Porridge Pot is a 100% plant-based porridge from the UK, packed with nuts and seeds for gut health. It contains no added sugar and is designed by The Gut Health Doctor. Prepare it instantly by adding boiling water and waiting three minutes for a nutritious breakfast.
Vegetarian, Gluten Free, Vegan
Good for your gut This porridge contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of a varied, balanced diet & healthy lifestyle.
11 Plant-Based Foods: Almonds & hazelnuts & carrot & chicory root & coconut & dates & gluten free wholegrain oats & linseeds & pumpkin seeds & quinoa & sunflower seeds.
Features: 100% Plant-Based, No Added Sugar, Gluten Free, Great for vegetarians & vegans.
Enjoy as part of a varied, balanced diet & healthy lifestyle. Enjoy Me Your Way: Runnier, Fill Line, Thicker.
| Typical Values | Per 100g Serving (made up as directed) | Per Pot^^ (made up as directed) | RI Per Serving |
|---|---|---|---|
| Energy | 569 kJ/136 kcal | 984 kJ/235 kcal | 12% |
| Fat | 5.6g | 9.7g | 14% |
| of which saturates | 3.1g | 5.4g | 27% |
| Carbohydrate | 17g | 29.4g | 11% |
| of which sugars | 3.2g | 5.5g | 6% |
| Fibre | 2.1g | 3.6g | 12% |
| Protein | 3.3g | 5.7g | 11% |
| Salt | 0.02g | 0.03g | <1% |
| Calcium | 111mg | 192mg | 24% |
^^1 Pot = 1 Serving (58g) + Water
RI = Reference Intake of an average adult (8400kJ/2000kcal)
You'll find our porridge only contains naturally occuring sugars and salts
The NHS recommends adults consume 30g of fibre a day
Storage: Cannot be Microwaved
Preparation and Usage: Good morning 3 Mins to your healthy porridge! 1. Mix. 2. Add boiling water to the fill line and stir. 3. Leave to stand for 3 minutes. Stir and enjoy! Caution, hot Product not suitable for microwaving.
Package type: Pot
Recycling information: Pot - Recycle
Full Product Name: Gut-Loving Oat Porridge with mixed seeds, almonds, hazelnuts and carrot.
Storage: For best before, see base of pot.
Usage: 1 Servings
Ingredients: Gluten Free Wholegrain Oats (56%), Dates, Coconut Milk Powder, Seeds (Sunflower, Brown Linseed, Pumpkin), Ground Nuts (5%) ( Almonds , Hazelnuts ), Dried Carrot, Quinoa Flakes, Natural Calcium from Seaweed
Allergen Information: Contains Almonds, Free From Cereals Containing Gluten, Contains Hazelnuts, May Contain Milk, Contains Nuts, Contains Oats, May Contain Peanuts, May Contain Sesame, May Contain Soya Produced in a facility that also handles Milk, Peanuts, Sesame Seeds, Soya and other Tree Nuts.
Dietary Information: Gluten free; No Added Sugar; Suitable for Vegans
Brand details: Founded by The Gut Health Doctor. Did you know that good gut health starts with your gut microbiome? That's why we've created this science-backed porridge pot to help look after it. Every spoonful is packed full of deliciously diverse plant goodness to help you, and your biome, flourish. Enjoy! Dr. Megan Rossi, BSc PhD RD