



The Bio & Me Gluten Free Spiced Apple Porridge Pot is a convenient breakfast option made with 13 plant-based foods. It's designed to be good for your gut and can be prepared in just 3 minutes by adding boiling water.
Product attributes: Vegetarian, Gluten Free, Vegan.
Good for your gut: This porridge contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of a varied, balanced diet and healthy lifestyle.
Features: 100% Plant-Based, No Added Sugar, Gluten Free, Great for vegetarians and vegans.
Further description: Enjoy as part of a varied, balanced diet and healthy lifestyle. Enjoy Me Your Way: Runnier, Fill Line, Thicker.
| Typical Values | Per 100g Serving (made up as directed) | Per Pot (made up as directed) | RI Per Serving |
|---|---|---|---|
| Energy | 517 kJ/123 kcal | 894 kJ/213 kcal | 11% |
| Fat | 4.8g | 8.3g | 12% |
| of which saturates | 3.7g | 6.4g | 32% |
| Carbohydrate | 16g | 27.7g | 11% |
| of which sugars | 3.6g | 6.2g | 7% |
| Fibre | 1.2g | 2.1g | 7% |
| Protein | 3.0g | 5.2g | 10% |
| Salt | 0.04g | 0.07g | 1% |
| Calcium | 134mg | 231mg | 29% |
Storage: Cannot be Microwaved. For best before, see base of pot.
Preparation and Usage: Good morning 3 mins to your healthy porridge! 1. Mix. 2. Add boiling water to the fill line and stir. 3. Leave to stand/cook for 3 minutes. Stir and enjoy! Caution, hot. Product not suitable for microwaving.
Package type: Pot.
Recycling information: Pot - Recycle.
Ingredients: Gluten Free Wholegrain Oats (42%), Coconut Milk Powder, Dates, Seeds (Sunflower, Chia (Salvia Hispanica), Brown Linseed), Apple (5%), Dried Carrot, Quinoa Flakes, Buckwheat Flakes, Cinnamon (1%), Natural Calcium from Seaweed.
Allergen Information: Free From Cereals Containing Gluten, May Contain Milk, May Contain Nuts, Contains Oats, May Contain Peanuts, May Contain Sesame, May Contain Soya. Produced in a facility that also handles Milk, Peanuts, Sesame Seeds, Soya and other Tree Nuts.
Dietary Information: Gluten free; No Added Sugar; Suitable for Vegans.
Brand: Bio & Me. Manufacturer: UK: Bio&Me, 1 Castle Drive, Chester, CH1 1SL. EU: Bio&Me, Suite 10601, 27 Upper Pembroke Street, Dublin 2, D02 X361.