

From the UK brand Bio & Me, this Golden Syrup Gut-Loving Porridge Pot is an instant breakfast packed with plant-based goodness. It contains 8 diverse plant foods and is free from added sugars, supporting a healthy gut. Just mix with boiling water and enjoy in three minutes.
Vegetarian. Microwavable.
Good for Your Gut Contains Calcium which contributes to the normal function of digestive enzymes.
You'll find our porridge only contains naturally occurring sugars and salts. No added sugars or salt here!
Features: 8 Plant-based foods inside every pot, Source of Fibre, No Added Sugar, All Natural, Source of Calcium, Suitable for vegetarians.
Enjoy as part of a varied, balanced diet & healthy lifestyle.
Country of origin: United Kingdom.
| Typical Values | Per 100g | Per Pot | RI Per Serving |
|---|---|---|---|
| Energy | 571 kJ/137 kcal | 1056 kJ/253 kcal | 13% |
| Fat | 3.5g | 6.5g | 9% |
| of which saturates | 0.5g | 0.9g | 5% |
| Carbohydrate | 20g | 37.0g | 14% |
| of which sugars | 7.7g | 14.2g | 16% |
| Fibre | 3.0g | 5.6g | 19% |
| Protein | 4.8g | 8.9g | 18% |
| Salt | 0.08g | 0.15g | 3% |
| Calcium | 133mg | 246mg | 31% |
You'll find our porridge only contains naturally occurring sugars and salts.
RI = Reference Intake of an average adult (8400kJ/2000kcal).
1 Pot = 1 Serving (65g) + Water.
The NHS recommends adults consume 30g of fibre a day.
Storage: Cannot be Microwaved.
Preparation and Usage: Good morning! 3 mins to your healthy porridge! 1. Mix. 2. Add boiling water to the fill line and stir. 3. Leave to stand/cook for 3 minutes. Stir and enjoy! Caution, hot. Product not suitable for microwaving.
Enjoy me your way Runner Fill Line Thicker.
Ingredients: Wholegrain Oats (52%), Dates, Skimmed Milk Powder, Seeds (Sunflower, Brown Linseed, Pumpkin), Ground Almonds, Dried Carrot, Quinoa Flakes, Natural Flavouring, Natural Calcium from Seaweed.
Allergen Information: Contains Almonds, Contains Milk, May Contain Nuts, Contains Oats, May Contain Peanuts, May Contain Sesame, May Contain Soya. Produced in a facility that also handles Peanuts, Sesame Seeds, Soya and other Tree Nuts.
Dietary Information: No Added Salt; No Added Sugar; Suitable for Vegetarians.