



This Bio & Me gluten free porridge offers a convenient breakfast solution made from wholegrain oats. Enriched with mixed seeds, almonds and hazelnuts, it supports a balanced diet. Simply add boiling water and wait three minutes for a ready meal.
Description Gut-Loving Oat Porridge with mixed seeds, almonds, hazelnuts and carrot. 100% Plant-Based No Added Sugar Gluten Free Great for vegetarians & vegans Good for your gut This porridge contains calcium, which contributes to the normal function of digestive enzymes. Enjoy as part of a varied, balanced diet & healthy lifestyle. 9 Plant-Based Foods Founded by The Gut Health Doctor Dr. Megan Rossi, BSc PhD RD Enjoy as part of a varied, balanced diet and healthy lifestyle. Enjoy Me Your Way Runnier: Fill Line: Thicker Certified B Corporation Nutrition Table of Nutritional Information This pack contains 1 Servings Per 100g Serving (made up as directed) Per Pot^^ (made up as directed) RI Per Serving Energy 569kJ 984kJ 12 136kcal 235kcal- Fat 5.6g 9.7g 14 of which saturates 3.1g 5.4g 27 Carbohydrate 17g 29.4g 11 of which sugars 3.2g 5.5g 6 Fibre 2.1g 3.6g 12 Protein 3.3g 5.7g 11 Salt <0.5g <0.5g 1 ^^1 Pot = 1 Serving (58g) + Water RI = Reference Intake of an average adult (8400kJ/2000kcal) You'll find our porridge only contains naturally occuring sugars and salts The NHS recommends adults consume 30g of fibre a day RI= Reference intake of an average adult (8400 kJ / 2000 kcal) Table of Vitamins and Minerals Information This pack contains 1 Servings Per 100g Serving (made up as directed) Per Pot^^ (made up as directed) RI Per Serving Calcium 111mg 192mg 24 NRV = Nutrient Reference Value Ingredients Gluten Free Wholegrain Oats (56%), Dates, Coconut Milk Powder, Seeds (Sunflower, Brown Linseed, Pumpkin), Ground Nuts (5%) ( Almonds , Hazelnuts ), Dried Carrot, Quinoa Flakes, Natural Calcium from Seaweed Dietary Information Produced in a facility that also handles Milk, Peanuts, Sesame Seeds, Soya and other Tree Nuts. For allergens, see ingredients in bold . Gluten free No Added Sugar Suitable for Vegans Health No Added Sugar Source of Calcium Preparation and Safety Good morning 3 Mins to your healthy porridge! 1. Mix. 2. Add boiling water to the fill line and stir. 3. Leave to stand for 3 minutes. Stir and enjoy! Caution, hot Product not suitable for microwaving. Country of Origin Country of Origin United Kingdom Storage For best before, see base of pot. Packaging Pot: Recycle Manufacturer Address UK: Bio&Me, 1 Castle Drive, Chester, CH1 1SL. EU: Bio&Me, Suite 10601, 27 Upper Pembroke Street, Dublin 2, D02 X361.