

Bio&Me Gut-Loving Porridge Pot is a nutritious breakfast made with wholegrain oats, seeds, and nuts. It contains calcium for digestive enzyme function and has no added sugars or salt. Simply add boiling water, stir, and let it cook for three minutes.
Product attributes: Vegetarian, Microwavable.
Features: Source of Fibre, No Added Sugar, All Natural, Source of Calcium, Suitable for vegetarians.
Further description: Enjoy as part of a varied, balanced diet and healthy lifestyle.
Country of origin: United Kingdom.
| Typical Values | Per 100g Serving (made up as directed) | Per Pot (made up as directed) | RI Per Serving |
|---|---|---|---|
| Energy | 607 kJ/145 kcal | 1093 kJ/261 kcal | 13% |
| Fat | 4.7g | 8.5g | 12% |
| of which saturates | 0.6g | 1.1g | 6% |
| Carbohydrate | 19g | 34.2g | 13% |
| of which sugars | 8.0g | 14.4g | 16% |
| Fibre | 3.2g | 5.8g | 19% |
| Protein | 5.1g | 9.2g | 18% |
| Salt | 0.08g | 0.14g | 2% |
| Calcium | 116mg | 209mg | 26% |
RI = Reference Intake of an average adult (8400kJ / 2000kcal)
1 Pot = 1 Serving (65g) + Water
The NHS recommends adults consume 30g of fibre a day
You'll find our porridge only contains naturally occurring sugars and salts
Storage: Cannot be Microwaved.
Preparation and Usage: Good morning 3 mins to your healthy porridge! 1. Mix. 2. Add boiling water to the fill line and stir. 3. Leave to stand/cook for 3 minutes. Stir and enjoy! Caution, hot. Product not suitable for microwaving.
Enjoy me your way Runner Fill Line Thicker
Package type: Pot
Recycling information: Pot - Recycle
Full Product Name: Gut-Loving Oat Porridge with mixed seeds, almonds, hazelnuts and carrot.
Storage: For best before, see base of pot.
Usage: 1 Servings
Ingredients: Wholegrain Oats (43%), Dates, Skimmed Milk Powder, Seeds (11%) (Sunflower, Pumpkin, Brown Linseed, Chia (Salvia Hispanica)), Ground Nuts (7%) ( Almonds , Hazelnuts ), Raisins, Dried Carrot, Quinoa Flakes, Buckwheat Flakes, Natural Calcium from Seaweed, Natural Flavouring
Allergen Information: Contains Almonds, Contains Hazelnuts, Contains Milk, Contains Nuts, Contains Oats, May Contain Peanuts, May Contain Sesame, May Contain Soya. Produced in a facility that also handles Peanuts, Sesame Seeds, Soya and other Tree Nuts.
Dietary Information: No Added Salt; No Added Sugar; Suitable for Vegetarians
Brand details: We created the recipe for this porridge using a wide range of plant-based foods. Every spoonful is packed full of deliciously diverse plant goodness to help you and your biome flourish. Enjoy! Founded by The Gut Health Doctor® Dr. M.Rossi
Manufacturer: UK: Bio&Me, 1 Castle Drive, Chester, CH1 1SL. EU: Bio&Me, Suite 10601, 27 Upper Pembroke Street, Dublin 2, D02 X361.
Return to Address: UK: Bio&Me, 1 Castle Drive, Chester, CH1 1SL. EU: Bio&Me, Suite 10601, 27 Upper Pembroke Street, Dublin 2, D02 X361. www.bioandme.co.uk