£5.43
Bio&Me Prebiotic Porridge is a gut-healthy breakfast made with 12 diverse plant-based foods. It features prebiotic fibres that support normal bowel function and is free from added sugars. Simply cook with milk for a delicious and nutritious start to your day.
- Packed with 12 plant-based foods including almonds, hazelnuts, seeds, and dried fruits for diversity.
- Contains prebiotic chicory inulin which contributes to normal bowel function by increasing stool frequency.
- No added sugars or salt - only naturally occurring sugars from the ingredients.
- Suitable for vegans and vegetarians, making it a versatile breakfast option.
- £5.43
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Description
xVegetarian. Vegan.
This porridge contains 2g of your 12g per day of chicory inulin, which contributes to normal bowel function by increasing stool frequency.
At Bio&Me, we believe that eating deliciously diverse foods is key to good gut health. Packed with 12 fabulous fruits, vegetables, wholegrains, nuts and seeds our prebiotic porridge gives your biome the diversity it loves to help it thrive.
Made with 12 of your 30 weekly diverse plant-based foods and prebiotic fibres that help your mighty microbes thrive.
You'll only find naturally occurring sugars and salt from plant-based foods in our porridge. No added sugars or salt here! We recommend 50g per serving to keep your taste buds and biome satisfied.
Created by the gut health doctor, Delicious porridge oats, toasted almonds with a sprinkle of pumpkin seeds & more, Prebiotic, High in Fibre, No Added Sugar, Great for vegetarians & vegans.
| Typical Values | Per 100g | Per 50g Serving | RI Per Serving |
|---|---|---|---|
| Energy | 1773 kJ | 887 kJ | |
| 422 kcal | 211 kcal | 11% | |
| Fat | 13g | 6.6g | 9% |
| of which saturates | 2.8g | 1.4g | 7% |
| Carbohydrate | 60g | 30.1g | 12% |
| of which sugars | 7.2g | 3.6g | 4% |
| Fibre | 9g | 4.3g | 14% |
| Protein | 11g | 5.7g | 11% |
| Salt | 0.05g | 0.03g | <1% |
The NHS recommends adults consume 30g of fibre a day. RI = Reference Intake of an average adult (8400kJ/2000kcal).
For the right mix of delicious diversity in every bowl, give the box a little shake. Or a stir.
Cooking Instructions - General. As our porridge contains so many diverse, natural ingredients, it may take a minute or two longer than other porridges to cook. Serves 1 - or 2 not quite so hungry - people.
Microwave - From Ambient. Shake the pack and pour up to 50g of porridge and 180ml milk of choice into a microwaveable bowl and give it a good stir. Cook on full power (800w) for 2 1/2 minutes. Remove, stir, and leave for a minute or so to thicken.
Shallow Fry - From Ambient. Shake the pack and pour up to 50g of porridge and 180ml milk of choice into a saucepan and give it a good stir. Bring to the boil and simmer for 2 mins, stirring occasionally. Serve immediately.
Simply seal the bag, pop in the box and store in a cool, dry spot. It's best eaten within a month. Best before: See base of pack. Usage: 8 Servings.
Ingredients: Wholegrain Oats (66%), Dried Fruit (10%) (Dates, Raisins), Seeds (10%) (Sunflower, Pumpkin, Brown Linseed, Chia (Salvia Hispanica)), Nuts (6%) (Ground Almonds , Ground Hazelnuts ), Quinoa Flakes, Buckwheat Flakes, Dried Carrot, Coconut Flour, Natural Flavouring.
Allergen Information: Contains Almonds, Contains Hazelnuts, May Contain Milk, Contains Nuts, Contains Oats, May Contain Peanuts, May Contain Sesame, May Contain Soya, May Contain Sulphur Dioxide/Sulphites. Produced in a facility that handles Milk, Peanuts, Sesame Seeds, Sulphur Dioxide, Soya and other Tree Nuts.
Dietary Information: Suitable for Vegetarians; Suitable for Vegans; No Added Sugar.
