£8.51
Biona Organic Fonio is a gluten-free ancient grain from the UK, offering a nutrient-rich alternative to traditional grains. It cooks in just 3 minutes, making it versatile for various dishes.
- Made from certified organic Fonio grain, ensuring natural quality.
- Gluten-free and vegan, suitable for various dietary preferences.
- Ready in just 3 minutes on the hob for quick meals.
- Versatile for use in salads, stews, stir-fries, or porridge.
- Provides a source of protein and fibre for a balanced diet.
- £8.51
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Description
xProduct attributes: Vegetarian, Organic.
New to the Biona Organic range in 100% paper packaging, the Biona Organic Fonio Ancient Grain is a delicious, nutrient-rich and naturally gluten-free alternative to rice or quinoa that is packed with natural goodness.
Ready in just 3 minutes, this African grain is versatile and easy to use. Enjoy the fluffy texture and delicious nutty flavour of Biona Organic Fonio in salads, stews, stir-fries or porridge for an extra source of protein.
Features: Organic, Suitable for vegans, 100% paper packaging, Source of protein.
| Typical Values per 100g | |
|---|---|
| Energy | 1511kJ/357kcal |
| Fat | 0g |
| of which saturates | 0g |
| Carbohydrate | 82g |
| of which sugars | 0g |
| Fibre | 2.2g |
| Protein | 6.7g |
| Salt | 0.00g |
Cooking guidelines: Hob - From Ambient. (2 portions): Toast 100g of Fonio for 2 minutes in a pan with 1 tsp of oil. Add 200ml of water and salt to taste then simimer for 10 minutes until the water is absorbed. Fluff the grain with a fork before serving.
Package type: Bag
Other Information: Full Product Name: Organic Fonio. Storage: Store cool and dry. Best before: See top of pack. Additional Information: FSC - FSC Mix, Paper from responsible sources, FSC C015302, www.fsc.org. EU Organic - IT-BIO-007, non EU Agriculture. Organic Food Federation.
Ingredients: Fonio Grain (Digitaria Exilis), = Certified Organic Ingredients.
Dietary Information: Organic.
Brand: Biona. Manufacturer: Biona, 6a Lower Teddington Rd., Kingston, KT1 4ER, UK. Biona, Turfsteker 6, 8433 HT, Haulerwijk, Netherlands.
