£7.15
Birds Eye Gluten Free Breaded Fish Fillets are made with 100% fish fillet for a delicious and crispy texture. They are frozen to lock in freshness and coated in gluten-free breadcrumbs. Perfect for a quick family dinner, simply oven bake or air fry from frozen.
- Contains 100% Alaska pollock fillet for quality and taste.
- Gluten-free breadcrumb coating ensures a crispy finish without gluten.
- Responsibly sourced with MSC certification for sustainability.
- Easy to cook from frozen in the oven or air fryer.
- £7.15
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Description
xMade with 100% fish fillet, this delicious gluten free breaded fish is frozen to lock in freshness from sea to plate. Plus, they're coated in flavourful gluten free breadcrumbs that are nice and crispy to complement the flaky fish.
Try this Birds Eye gluten free fish with crispy roasted new potatoes and a selection of veg for a tasty breaded fish dinner the whole family will love.
| Typical Values | 100g provides | Per fillet oven baked provides |
|---|---|---|
| Energy -kJ/kcal | 983kJ/235kcal | 1249kJ/299kcal |
| Fat | 13g | 16g |
| - of which Saturates | 1.0g | 1.3g |
| Carbohydrate | 17g | 22g |
| - of which Sugars | 0.6g | 0.8g |
| Fibre | 1.1g | 1.4g |
| Protein | 12g | 16g |
| Salt | 0.87g | 1.1g |
This pack contains 2 portions. A serving of one portion oven baked provides: 159mg Omega 3 (EPA+DHA).
Cooking guidelines: Air Fry - From Frozen. Alternatively, 180°C, 16 mins - Place product in the basket (max. 2 fish fillets) and place in the air fryer. Turn over carefully halfway through cooking. Cook until crisp and golden. Allow to stand for 1 minute. Oven cook - From Frozen. 220°C, Fan 200°C, Gas mark 7, 20 mins - Pre-heat the oven. Place on a baking tray in the middle of the oven. Cook until crisp and golden.
Ingredients: Alaska Pollock ( Fish ) (63%), Breadcrumb Coating#, Rapeseed Oil, #Breadcrumb Coating (Flour (Rice, Chickpea), Starch (Maize, Potato, Pea), Rice Semolina, Salt, Potato, Pea Fibre, Dextrose, Black Pepper Extract).
Allergen Information: Free From Cereals Containing Gluten, Contains Fish.
Dietary Information: Gluten free.
