£8.14
Birds Eye Lightly Dusted Sea Salt & Rosemary Fish Fillets are breaded fish fillets made with Alaska Pollock. They are lightly seasoned with sea salt and rosemary for a delicious taste and are a source of omega-3. Cook from frozen for a quick and easy meal.
- Contains Alaska Pollock coated in breadcrumbs with sea salt and rosemary for a crispy texture.
- Certified sustainable seafood by MSC, ensuring environmentally friendly sourcing.
- Provides omega-3 fatty acids (DHA and EPA) which support heart function.
- Easy to prepare from frozen with oven cooking instructions for a golden finish.
- £8.14
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Description
xIntroducing Birds Eye Captain's Discoveries Lightly Dusted Sea Salt and Rosemary Fish Fillets, an exciting voyage of flavour right on your plate. Each fillet is expertly seasoned with a delicate touch of sea salt and aromatic rosemary, creating a harmonious blend of classic flavours. Lightly dusted with breadcrumbs for a crisp and satisfying finish, they offer an irresistible texture in every bite.
Enjoy as part of a varied, balanced diet and healthy lifestyle.
| Typical Values | 100g provides: | Per fillet oven baked provides: |
|---|---|---|
| Energy - kJ | 761kJ | 1084kJ |
| - kcal | 182kcal | 259kcal |
| Fat | 9.4g | 13g |
| - of which Saturates | 0.7g | 1.0g |
| Carbohydrate | 11g | 16g |
| - of which Sugars | <0.5g | <0.5g |
| Fibre | 0.7g | 1.0g |
| Protein | 13g | 19g |
| Salt | 1.0g | 1.4g |
This pack contains 2 portions. A serving of One fillet oven baked provides: 198 mg Omega 3 (EPA+DHA).
Storage: Keep frozen. Cooking guidelines: Oven cook from frozen at 220°C for 20-22 minutes until crisp and golden.
Ingredients: Alaska Pollock (70%), breadcrumb coating, rapeseed oil, and other ingredients including herbs and raising agents.
Allergen Information: Contains fish, may contain milk, contains mustard, contains wheat.
