



These frozen garden mix vegetables provide a quick 5-a-day portion ready to steam in just over 2½ minutes using a microwave. The Birds Eye Steamfresh bag design locks in freshness for vibrant texture without requiring defrosting time before cooking. This authentic British produce ensures consistent quality for family meals at any time.
The Birds Eye Steamfresh Garden Mix is a convenient frozen vegetable blend featuring carrots, peas, and green beans in varying proportions. Designed for speed and nutrition, this product allows you to steam delicious Classic Garden Mix vegetables to unlock all their natural goodness in minutes.
| Typical values | Per 100g | Per bag (Microwaved) |
|---|---|---|
| Energy - kJ | 191kJ | 257kJ |
| Fat | 0.5g | 0.7g |
| - of which Saturates | 0.1g | 0.2g |
| Carbohydrate | 6.0g | 8.1g |
| - of which Sugars | 4.7g | 6.4g |
| Fibre | 4.1g | 5.5g |
| Protein | 2.2g | 2.9g |
| Salt | 0.03g | 0.05g |
| Folic Acid | 35µg 18% NRV | 48µg 24% NRV |
| Energy - kcal | 46kcal | 61kcal |
To prepare: Always cook straight from the freezer. Do not eat raw or defrosted. Place with the printed side up unopened into the microwave. Microwave on full power for: 1 Bag = 2½ mins (900W) or 3 mins (700W). Stand for 1 minute before opening carefully as contents will be hot.
Store in a freezer at -18°C or cooler. Recycle pouch with bags at large supermarkets.
Mixed Vegetables (Carrots, Peas, Green Beans in varying proportions).
Suitable for Vegans.