£4.98
Frozen mixed vegetables combine carrots, broccoli and cauliflower for convenient nutrient retention. Each Birds Eye steam bag microwaves in minutes while maintaining quality.
- Suitable for vegans with no animal-derived ingredients added.
- Microwave ready cooks in just 3 minutes for quick meals.
- Contains four portions totaling 540g for family cooking.
- One steam bag provides 1 of your recommended 5 daily portions.
- £4.98
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Description
xA mix of carrots, cauliflower and broccoli florets.
1 of 5 a Day
Steam a delicious range of rice, veg & pasta
Suitable for Vegans
Locks in nutrients
Vitamin A contributes to the maintenance of normal vision
One Steamfresh steam bag provides 1 of your recommended 5 daily portions of fruit and vegetables.
Enjoy Steamfresh Hearty Farmhouse Mix as part of a varied, balanced diet and healthy lifestyle.
Quick nutrition guide
Per steam bag microwaved provides: Typical Values
| Nutrient | Per 100g | Per Bag Microwaved |
|---|---|---|
| Energy | 148kJ / 35kcal | 199kJ / 47kcal |
| Fat | 0.6g | 0.8g |
| Saturates | <0.5g | <0.5g |
| Carbohydrate | 4.6g | 6.2g |
| Sugars | 3.8g | 5.1g |
| Fibre | 2.6g | 3.5g |
| Protein | 1.6g | 2.1g |
| Salt | <0.5g | <0.5g |
This pack contains 4 servings
NRV = Nutrient Reference Value
RI = Reference intake of an average adult (8400 kJ / 2000 kcal)
Vitamins and Minerals
| Nutrient | Per 100g | Per Bag Microwaved |
|---|---|---|
| Vitamin A | 118g NRV | 160g NRV |
Ingredients
Mixed Vegetables (Carrot, Broccoli, Cauliflower in varying proportions)
Dietary Information
Suitable for Vegans
Preparation and Safety
Steam in 3 minutes
To prepare...
Always cook straight from the freezer. Do not eat raw or defrosted. Your Steamfresh vegetables require cooking in accordance with our cooking instructions before consumption.
Microwave to steam straight from the freezer.
1. Open the outer bag. Remove the steam bag(s) and place with the printed side up, unopened, into the microwave.
If cooking more than one bag make sure that they are not overlapping.
Do not pierce the bag. Do not microwave the outer (printed) packaging.
2. Microwave on full power for:
| Quantity | 700W | 800W | 900W |
|---|---|---|---|
| 1 Bag | 3 1/2 mins | 3 mins | 3 mins |
| 2 Bags | 5 1/2 mins | 5mins | 5mins |
3. Stand for 1 minute.
Remove the bag from the microwave, tear the bag open along the dotted line, drain and serve.
Be careful! The contents will be very hot.
During cooking the bag will slowly inflate as the steam builds up.
A special vent in the bag will allow the steam to escape slowly during cooking and a slight whistling sound may be heard.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.
Storage
Store in a freezer at -18°C or cooler
Packaging
Bag: Do Not Recycle
Pouch: Recycle with bags at large supermarket - Don't recycle at home
Manufacturer Address
Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS.
Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland.
