£5.25
Birds Eye Steamfresh Mediterranean Vegetable Rice is a frozen microwavable rice dish that combines long grain rice with courgette, red pepper, onion, and grilled aubergines. It's seasoned with garlic, basil, and oregano for authentic Mediterranean flavours, and can be steamed in just 3 minutes for a quick and tasty side.
- Contains mixed vegetables including courgette, red pepper, and aubergine for a vibrant and nutritious meal.
- Steamed in unique pyramid bags to infuse flavours gently, resulting in an unbelievably tasty dish.
- Suitable for vegans and a source of vitamin C, contributing to a balanced diet.
- Provides two servings per pack, perfect for convenient weeknight dinners or as a side dish.
- Part of the Birds Eye Steamfresh range, a popular UK brand known for quality frozen foods.
- £5.25
- £5.25
- Unit price
- per
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Description
xLooking to bring a little pizzazz to your weeknight dinners? Try something new with Birds Eye Steamfresh Mediterranean Vegetable Rice Steam Bags.
Our Mediterranean vegetable rice contains courgette, red pepper, onion and grilled aubergines that are seasoned to perfection with garlic, basil and oregano.
All of our Birds Eye vegetable rice is steamed in our unique pyramid steam bags and turned into frozen rice, allowing the flavours to infuse gently for an unbelievably tasty rice dish in minutes. You may just have found the perfect accompaniment to your weeknight dinners with this microwavable rice...
Each portion is a source of vitamin C and low in fat. Vitamin C contributes to the normal function of the immune system.
Features: Perfect as a side, Steam in 3 minutes, 1 of 5 a Day, Steam a delicious range of rice, veg & pasta, Suitable for Vegans.
Enjoy Steamfresh Mediterranean Vegetable Rice as part of a varied, balanced diet and healthy lifestyle.
| Typical Values | 100g Provides: | Per pyramid bag microwaved provides: |
|---|---|---|
| Energy - kJ | 435kJ | 805kJ |
| - kcal | 103kcal | 191kcal |
| Fat | 1.7g | 3.2g |
| - of which Saturates | 0.2g | 0.4g |
| Carbohydrate | 19g | 35g |
| - of which Sugars | 1.8g | 3.5g |
| Fibre | 1.4g | 2.7g |
| Protein | 2.2g | 4.1g |
| Salt | 0.60g | 1.1g |
| Vitamin C | 11mg | 13% NRV |
| 21mg | 26% NRV |
This pack contains 2 portions. NRV = Nutrient Reference Value.
Storage: Keep Frozen.
Preparation and Usage: To prepare... Always cook straight from the freezer. Do not eat raw or defrosted. Your Steamfresh Mediterranean vegetable rice requires cooking in accordance with our cooking instructions before consumption. Microwave to steam straight from the freezer. 1. Open the outer bag. Remove the pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping. Do not pierce the bag. Do not microwave the outer (printed) packaging. 2. Microwave on full power for: 1 Bag 3 1/2 mins 700W 3 mins 800W 3 mins 900W 2 Bags 7 mins 700W 6 mins 800W 6 mins 900W 3. Stand for 1 minute. Remove the bag from the microwave, shake, then cut the bag open to serve. Be careful! The contents will be very hot. During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting.
Package type: Bag.
Recycling information: Bag - Do Not Recycle; Pouch - Recycle with bags at large supermarket - Don't recycle at home.
Full Product Name: Cooked long grain rice with mixed vegetables and seasoning.
Storage: Store in a freezer at -18°C or cooler.
Usage: 2 Servings.
Ingredients: Cooked Rice (Water, Long Grain Rice, Salt), Mixed Vegetables (Courgette, Red Pepper, Onion, Aubergine in varying proportions), Tomato Powder, Herbs, Vegetable Oil (Rapeseed, Sunflower, Extra Virgin Olive), Onion Powder, Spices, Garlic Powder.
Dietary Information: Suitable for Vegans.
Brand: Birds Eye.
