£5.16
BOL Butternut Squash & Chilli Power Soup is a plant-based soup designed for busy lifestyles. It features a silky blend of butternut squash, carrots, and coconut cream with a surprising chilli kick, providing 3 of your 5-a-day. Simply heat and enjoy for a quick, nutritious meal.
- Contains 10g of protein and 14g of fibre per 600g pot to support a balanced diet.
- High in vitamin A, which helps maintain normal immune system function.
- Gluten-free and vegan, approved by the Vegetarian Society for dietary flexibility.
- Prepared in the UK with 17 plant-powered ingredients for authentic flavour.
- Easy to prepare: microwave or hob heating in just a few minutes.
- £5.16
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Description
xThis is a winter warmer with all the colour of summer: a silky blend of butternut squash, carrot, mango and turmeric, creamy coconut and a surprising chilli kick. It's a plant based twist on a classic combination, brimming with goodness and the best tasting ingredients mother nature has to offer.
Features: Each pot contains 10g source of protein, 14g Source of Fibre, High in Vitamin, 3 of Your 5-a-Day, 17 Plant-powered ingredients inside this pot, Dairy & Gluten Free, Vegetarian Society Approved - Vegan, Cooked up in our kitchen in the UK.
Eat as part of a balanced diet & healthy lifestyle.
| Typical Values | per 100g | per 300g | RI per 300g |
|---|---|---|---|
| Energy kJ | 197 | 591 | 8% |
| Energy kcal | 51 | 153 | 8% |
| Fat (g) | 1.8 | 5.4 | 8% |
| of which saturates (g) | 1.1 | 3.3 | 17% |
| Carbohydrate (g) | 5.7 | 17.1 | 7% |
| of which sugars (g) | 1.3 | 3.9 | 4% |
| Fibre (g) | 2.6 | 7.8 | |
| Protein (g) | 1.8 | 5.4 | 11% |
| Salt (g) | 0.43 | 1.29 | 22% |
| Vitamin A (ug) | 217 | 651 | 81% |
Reference intake of an average adult (8400kJ/2000kcal)
This BOL is high in vitamin A which supports the normal function of the immune system
Storage: Suitable for Home Freezing; Keep Refrigerated.
Preparation and Usage: Separation is natural. Just give me a stir.
Cooking guidelines: Hob - From Chilled. Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the pot or pour into bowls. When you've finished please re-use your pot.; Microwave - From Chilled. After opening, place lid loosely on pot, leaving a venting gap. 800W Heat for 3 mins, stir. Heat for further 2 mins (or 1 1/2 mins on 900W). Careful, pot will be hot. Leave to stand in the microwave for 2 minutes before removing using a tea towel / oven gloves. Stir and enjoy straight from pot or pour into bowls.
Package type: Pot
Recycling information: Lid - Recycle; Pot - Recycle
Other Information: Full Product Name: Butternut squash & chilli soup with sweet potato and turmeric. Storage: Use by: See rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh If freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat. Usage: 2 Servings
Ingredients: Water, Butternut Squash (27%), Carrots (14%), Coconut Cream (Coconut Extract, Water), Red Lentils, Cannellini Beans, Onions, Sweet Potatoes (3%), Ginger Purée, Sunflower Seeds, Salt, Vegetable Stock (Stock (Water, Carrots, Onions, Leeks, Herbs), Vegetable Concentrates (Carrots, Mushrooms, Leeks, Onions), Salt, Tomato Paste, Herb Extract), Coriander, Cornflour, Ground Turmeric, Dried Red Chilli Flakes, Ground Black Pepper
Allergen Information: Free From Cereals Containing Gluten, Free From Milk May contain traces of Soya, Nuts & Peanuts. For allergens, see ingredients in bold. At BOL, we're always looking for ways to make our recipes even better. Whilst we endeavour to ensure online descriptions are always up to date, please always refer to back of pack for the most up to date ingredients list.
Dietary Information: Gluten free; Suitable for Vegans; Suitable for Vegetarians
