£6.33
The BOL Chickpea Jalfrezi Power Pot is a protein-rich vegan curry ready meal. It features 20g of protein and fibre per serving, making it ideal for quick and convenient meals.
- Contains chickpeas and red lentils for a hearty texture and plant-based protein.
- Microwavable in minutes with easy cooking instructions for a fast lunch or dinner.
- Suitable for vegans and vegetarians, approved by the Vegetarian Society.
- Provides 2 of your 5-a-day with high fibre content to support a balanced diet.
- Made in the United Kingdom by BOL Foods, a certified B Corp company.
- £6.33
- £6.33
- Unit price
- per
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Description
xVegetarian, Microwavable, Vegan. Packed to the lid with 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day. Banging taste, with all the plant-powered goodness you need to smash the day. Your ultimate lunchtime lift, or easy dinner for two served with all your favourite sides.
Protein+, 20g Fiber, 2 of Your 5 a Day, 30g Protein, Naturally plant based, Heat me to eat me, Chilli rating - Mild - 1, Vegetarian Society Approved - Vegan.
BOL is proudly a certified B Corp company. Which means we believe in using business as a force for good. Eat as part of a balanced diet & healthy lifestyle.
| Typical Values | per 100g | per BOL | RI per BOL |
|---|---|---|---|
| Energy kJ | 427 | 1922 | 23% |
| Energy kcal | 102 | 459 | 23% |
| Fat (g) | 0.9 | 4.1 | 6% |
| of which saturates (g) | 0.3 | 1.4 | 7% |
| Carbohydrate (g) | 16.7 | 75.2 | 29% |
| of which sugars (g) | 1.7 | 7.7 | 9% |
| Fibre (g) | 7.1 | 32.0 | - |
| Protein (g) | 6.7 | 30.2 | 60% |
| Salt (g) | 0.40 | 1.80 | 30% |
Reference Intake of an average adult (8400kJ/2000kcal). This BOL is high in protein which contributes to a growth in muscle mass. Eat as part of a balanced diet & healthy lifestyle.
Keep Refrigerated; Suitable for Home Freezing.
Cooking Instructions - General. Hot or not... eat chilled or microwave to heat. Separation is natural. Just give me a stir. Careful, it's hot.; Hob - From Chilled. Pour into a saucepan Stir whilst on a medium heat for 8-10 mins until hot Pour into a bowl. Please re-use pot; Microwave - From Chilled. After opening, place lid on loosely Heat for 2 mins, then stir Heat for further 2 mins, then rest Remove lid carefully and enjoy.
Full Product Name: A rich and fiery tomato, chickpea and lentil curry, with basmati rice, red peppers and warming spices of cumin and cardamom.
Once opened, eat within 24 hrs. Best enjoyed fresh. If freezing, do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat. Use by: see top of pack. Keep chilled (0-5°C).
Ingredients: Water, Chickpeas (17%), Red Lentils (16%), Tomatoes (7%), Tomato Paste, Onions (5%), Red Peppers (2%), Basmati Rice (1.5%), Spinach, Garlic Purée, Ginger Purée, Salt, Smoked Paprika, Cumin, Ground Coriander, Coriander, Garam Masala, Turmeric, Dried Red Chilli, Fenugreek, Cardamom, Ground Bay Leaves, Clove.
Suitable for Vegans; Suitable for Vegetarians.
