£5.88
This coconut lentil turmeric daal is a high-protein plant-based meal featuring chickpeas and spinach. It conveniently serves as a lunch or dinner option with minimal preparation time required for cooking.
- Contains 20g of protein to contribute to growth in muscle mass.
- Fully suitable for vegans and vegetarians with no animal-derived ingredients.
- Includes chunky potatoes, spinach, chickpeas and gently spiced with turmeric.
- Microwavable from ambient temperature in just four minutes for heating.
- Can be stored chilled and frozen at home for later enjoyment.
- £5.88
- £5.88
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Description
xCoconut lentil turmeric daal a smooth creamy coconut and chickpea daal, with chunky potatoes and spinach, gently spiced with turmeric.
Eat as part of a balanced diet & healthy lifestyle.
| Per 100g | Per BOL | RI % | |
|---|---|---|---|
| Energy kJ | 336 | 1636 | 22% |
| Energy kcal | 86 | 387 | 22% |
| Fat (g) | 1.9 | 8.6 | 12% |
| of which saturates (g) | 1.3 | 5.7 | 29% |
| Carbohydrate (g) | 12.7 | 57.0 | 22% |
| of which sugars (g) | 1.6 | 7.2 | 8% |
| Fibre (g) | 4.8 | 21.7 | - |
| Protein (g) | 4.7 | 21.0 | 42% |
| Salt (g) | 0.38 | 1.71 | 29% |
Ingredients: Water, Chickpeas (16%), Potatoes (10%), Lentils (9%), Coconut Cream (Coconut Extract, Water) (5.5%), Tomatoes, Onions, Tomato Paste, Spinach (3%), Ginger Purée, Garlic Purée, Demerara Sugar, Ground Cumin, Ground Turmeric, Salt, Ground Coriander, Ground Cardamom, Coriander, Ground Cinnamon, Ground Nutmeg, Ground Black Pepper, Dried Chillies.
Dietary Information: Suitable for Vegans; Suitable for Vegetarians.
Storage: Keep chilled (0-5°C). Once opened, eat within 24 hrs. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.
Preparation and Usage: Hot or not...eat chilled or microwave to heat. Separation is natural. Just give me a stir.
Microwave Instructions: From Ambient. 4 mins. After opening, place the lid on loosely. 800W Heat for 2 mins, then stir. 800W Heat for further 2 mins, then rest. Remove lid carefully and enjoy.
Hob Instructions: From Ambient. 8-10 mins. Pour into a saucepan. Stir whilst on a medium heat for 8-10 mins until hot. Pour into a bowl. Please re-use pot.
