£5.16
BOL Garden Pea & Spinach Power Soup is a creamy, protein-rich meal that offers 3 of your 5-a-day. It is made with garden peas, spinach, and cannellini beans, providing a nutritious option for quick lunches. Simply heat on the hob or in the microwave for a convenient meal.
- Contains 26 grams of protein per serving to support muscle maintenance and normal bones.
- Made with 14 plant-powered ingredients, including peas, spinach, and basil for a fresh finish.
- Vegan and gluten-free, approved by the Vegetarian Society and suitable for various diets.
- Provides 3 of your 5-a-day in every 600g pot, promoting a balanced diet.
- Easy to prepare, can be heated on the hob or microwave in minutes for a quick meal.
- £5.16
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Description
xWe've blended courgettes with sweet garden peas, added nutty cannellini beans for a bit of body, and fragrant basil for a fresh finish. It's as light and creamy as it is filling and worthy of revival any day of the week. Even better, there's 3 of your 5-a-day and 23 grams of protein in each jar.
Features: 26g Protein, 3 of Your 5-a-day, 30g High Fibre, 26g High Protein, 14 Plant-powered ingredients inside this pot, Dairy & Gluten Free, Vegetarian Society Approved - Vegan.
| Typical Values | per 100g | per 300g | RI per 300g |
|---|---|---|---|
| Energy kJ | 210 | 630 | 8% |
| Energy kcal | 50 | 150 | 8% |
| Fat (g) | 1.2 | 3.6 | 5% |
| of which saturates (g) | 0.3 | 0.9 | 5% |
| Carbohydrate (g) | 4.6 | 13.8 | 5% |
| of which sugars (g) | 1.9 | 5.7 | 6% |
| Fibre (g) | 3.7 | 11.1 | - |
| Protein (g) | 3.7 | 11.1 | 22% |
| Salt (g) | 0.58 | 1.74 | 29% |
Reference Intake of an average adult (8400kJ/2000kcal)
This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones
Storage: Suitable for Home Freezing; Keep Refrigerated. Use by: See rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.
Preparation and Usage: Separation is natural. Just give me a stir. Cooking guidelines: Hob - From Chilled. Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the pot or pour into bowls. When you've finished please re-use your pot.; Microwave - From Chilled. After opening, place lid loosely on pot, leaving a venting gap. 800W Heat for 3 mins, stir. Heat for further 2 mins (or 11/2 mins on 900W). Careful, pot will be hot. Leave to stand in the microwave for 2 minutes before removing using a tea towel / oven gloves Stir and enjoy straight from pot or pour into bowls.
Usage: 2 Servings
Ingredients: Water, Peas (35%), Cannellini Beans (8%), Potatoes, Onions, Spinach (4%), Lemon Juice, Basil, Coconut Cream (Coconut Extract, Water), Sunflower Seeds, Garlic Purée, Salt, Mint, Bicarbonate of Soda, Ground Black Pepper
Allergen Information: Free From Cereals Containing Gluten, Free From Milk. May contain traces of Soya, Nuts & Peanuts.
Dietary Information: Gluten free; Suitable for Vegans; Suitable for Vegetarians.
