£5.88
BOL Indian Black Daal is a ready-to-eat vegetarian meal that offers a rich blend of spices and lentils. High in protein and fibre, it provides a nutritious option for quick lunches or dinners. Simply heat in the microwave for a convenient meal.
- Contains urad lentils and kidney beans for a hearty texture and protein boost.
- Made with coconut cream and tomatoes to create a creamy, flavorful sauce.
- Vegetarian Society Approved vegan, ensuring it meets dietary standards.
- Provides 2 of your 5-a-day in each serving for balanced nutrition.
- Gluten-free and suitable for various dietary needs.
- £5.88
£0.00- £5.88
- Unit price
- per
Shopped From |
ASDA
Duties & Customs (You Pay)
Import fees may apply on arrival, and you must pay any customs charges. Prices exclude duties. Learn More: Shipping Policy | Terms and Conditions
Description
xDark, decadent, and oozing with spices, this gluten free dish is brimming with tender urad lentils, kidney beans, and a burst of rich, sweet, tomato; all finished with a swirl of cooling coconut cream. With 23 grams of protein, 2 of your 5-a-day, and 30 grams of fibre, this is our hot and healthy take on a coveted classic.
Ingredients: Water, Urad Lentils (14%), Red Kidney Beans (7%), Tomatoes (7%) (Tomatoes, Acidity Regulator: Citric Acid), Sweet Potato, Coconut Cream (3%), Tomato Paste, Roasted Onion Puree (Onion, Rapeseed Oil), Ginger Puree, Garlic, Roasted Garlic Puree (Garlic, Sugar Cane Juice Concentrate), Coconut Oil, Cumin Seeds, Salt, Dark Speckled Lentils, Cornflour, Chilli Powder, Curry Leaves, Ground Cumin, Ground Coriander, Cardamom, Paprika, Cinnamon, Ground Black Pepper.
| Typical values | per 100g | per BOL | RI per BOL |
|---|---|---|---|
| Energy kcal | 83 | 374 | 19% |
| Energy kJ | 345 | 1553 | 19% |
| Fat (g) | 1.5 | 6.8 | 10% |
| of which saturates (g) | 1.3 | 5.9 | 30% |
| Carbohydrate (g) | 8.6 | 38.7 | 15% |
| of which sugars (g) | 1.0 | 4.5 | 5% |
| Fibre (g) | 6.7 | 30.2 | - |
| Protein (g) | 5.2 | 23.4 | 47% |
| Salt (g) | 0.39 | 1.76 | 29% |
Features: 2 of your 5 a-day. 100% plant based. Chilli rating - mild - 1. 30g high in fibre. 23g high in protein. Vegetarian Society Approved - Vegan.
Storage: Keep chilled (0-5°C). Once opened, eat within 24hrs. For use by date see top of pack.
Preparation and Usage: Heat me to eat me. Hot or not.. eat chilled or microwave to heat. 4 mins 800W.
