











These BOL Spanish butter bean stew pots deliver 20+ grams of plant protein with Vegetarian Society Approval. Microwave or heat on hob for a nutritious meal featuring butter beans, lentils, tomatoes, and smoky paprika from a trusted UK brand.
Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you're in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day.
With smoked paprika at the heart of this dish, we've created a bright and nutritious taste of Spanish sunshine. Each pot is packed with rich tomatoes, sweet grilled red peppers, black olives, and a wholesome mix of protein-rich pulses.
Features: Wholesome, rich & smoky, 20g Protein, 2 of your 5-a-day, 26g high in fibre, 100% plant based, Heat me to eat me, Chilli rating - medium - 2, Vegetarian Society Approved - Vegan
Nutritional data per 100g: Energy kJ 291, Energy kcal 70, Fat 0.6g, Saturates 0.1g, Carbohydrate 7.5g, Sugars 2.1g, Fibre 7.5g, Protein 4.8g, Salt 0.39g
Nutritional data per BOL pot: Energy 1310kJ/310kcal (16%), Fat 2.7g (4%), Saturates 0.5g (3%), Carbohydrate 33.8g (13%), Sugars 9.5g (11%), Fibre 33.8g, Protein 21.6g (43%), Salt 1.76g (29%)
Ingredients: Water, Butter Beans (14%), Lentils, Tomatoes (6.5%), Cannellini Beans, Tomato Paste, Onions, Red Peppers (2.5%), Cornflour, Garlic Purée, Spinach (1%), Smoked Paprika, Salt, Demerara Sugar, Parsley, Ground Cumin, Ground Coriander, Ground Turmeric, Ground Black Pepper, Dried Chillies
Storage: Keep refrigerated; Suitable for home freezing. Keep chilled (0-5°C). Once opened, eat within 24 hrs. Best enjoyed fresh. If freezing, do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.
Cooking instructions: Microwave in 4 mins after opening, place lid loosely on top. On hob in 8-10 mins: pour into saucepan, heat for 2 mins then stir, heat for further 2 mins then rest. Remove lid carefully and enjoy.