£6.33
BOL Thai Green Lentil Curry is a protein-rich vegetarian ready meal with 30g of protein and 2 of your 5-a-day. It features a creamy and warming Thai green curry sauce with tofu, edamame beans, and jasmine rice. Simply microwave or heat on the hob for a quick and convenient meal.
- Contains 20+ grams of fibre and is naturally plant-based for a healthy option.
- Certified by the Vegetarian Society and suitable for vegans, ensuring dietary compliance.
- Microwavable and can be eaten chilled or heated, offering flexibility in preparation.
- Packed with red lentils, coconut cream, and fried tofu for a hearty and satisfying texture.
- From a UK-based B Corp company, committed to using business as a force for good.
- £6.33
- £6.33
- Unit price
- per
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Description
xPacked to the lid with 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day. Banging taste, with all the plant-powered goodness you need to smash the day. Your ultimate lunchtime lift, or easy dinner for two served with all your favourite sides.
Features: Protein+, 20g Fibre, 2 of Your 5 a Day, 30g Protein, Naturally plant based, Heat me to eat me, Chilli rating - mild - 1, Vegetarian Society Approved - Vegan.
BOL is proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit our website www.bolfoods.com
Eat as part of a balanced diet & healthy lifestyle.
Country of origin: United Kingdom
| Typical Values | per 100g | Per BOL | RI per BOL |
|---|---|---|---|
| Energy kJ | 508 | 2286 | 27% |
| Energy kcal | 121 | 546 | 27% |
| Fat (g) | 3.0 | 13.5 | 19% |
| of which saturates (g) | 1.3 | 5.9 | 30% |
| Carbohydrate (g) | 14.8 | 66.6 | 26% |
| of which sugars (g) | 0.6 | 2.7 | 3% |
| Fibre (g) | 4.9 | 22.1 | - |
| Protein (g) | 6.6 | 30.0 | 60% |
| Salt (g) | 0.40 | 1.80 | 30% |
Reference Intake of an average adult (8400kJ/2000kcal)
This BOL is high in protein which contributes to a growth in muscle mass
Storage: Keep Refrigerated; Suitable for Home Freezing
Cooking guidelines: Cooking Instructions - General. Hot or not... eat chilled or microwave to heat. Separation is natural. Just give me a stir.; Hob - From Chilled. Pour into a saucepan. Stir whilst on a medium heat for 8-10 mins until hot Pour into a bowl. Please re-use pot; Microwave - From Chilled. Microwave in 4 mins: After opening, place lid on loosely 800W Heat for 2 mins, then stir 800W Heat for a further 2 mins, then rest Remove lid carefully and enjoy
Package type: Sleeve
Recycling information: Lid - Recycle; Pot - Recycle; Sleeve - Recycle
Other Information: Full Product Name: A creamy and warming Thai green curry, with tofu, edamame beans and jasmine rice. Storage: Keep chilled (0-5°C). Once opened, eat within 24 hrs. Best enjoyed fresh. If freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat. Use by: see top of pack.
Ingredients: Water, Red Lentils, Coconut Cream (6%) (Coconut Extract, Water), Fried Tofu (6%) (Water, Soybeans , Sunflower Oil), Onions, Sweet Potatoes, Edamame Beans ( Soya ) (5%), Spinach, Jasmine Rice (2.5%), Green Thai Curry Paste (Chillies, Lemongrass, Shallots, Garlic, Pepper, Galangal, Salt, Turmeric, Cumin, Coriander Seeds, Lime Leaves), Soy Sauce (Water, Soybeans , Salt), Garlic Purée, Ginger Purée, Lime Juice, Dried Red Chilli
Allergen Information: Contains Soya
Dietary Information: Suitable for Vegans; Suitable for Vegetarians
Brand: BOL
Brand details: We've been on a mission to help busy people eat well since 2015. Squeeze more into mealtimes with our One Pot powerhouses. Eat to feel unstoppable. Bring on life, Paul, Founder BOL bring on life
