£18.50
This brain gym workout set is designed to improve mental fitness and reduce stress through 40 simple exercises. Based on neuroscience, it includes a card set and booklet for effective brain workouts at home or on the go.
- Contains 40 activity, attitude, and lifestyle changes to reshape your brain.
- Backed by expert neuroscience from Dr Sabina Brenan.
- Features clever illustrations on every card by UK artist Andy Goodman.
- Includes a booklet with information about brain workings and how to use the exercises.
- Helps beat burnout and learn to cope with everyday stress.
Ideal for anyone feeling foggy, stressed, or looking for a mental boost to enhance daily wellbeing.
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John Lewis
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Description
xExercise your brain with 40 simple tips and exercises you can do at home and on the go.
Beat burnout and learn to cope with the stresses and strains of everyday life. Backed up by expert neuroscience from Dr Sabina Brenan, best-selling author of Beating Brain Fog, these workouts have clever illustrations on every card by UK artist Andy Goodman.
Includes a booklet with more information about the inner workings of the brain and how to make it work for you!
Discover 40 activity, attitude and lifestyle changes to reshape your brain. Whether you're feeling foggy, stressed, or just looking for a boost, pick out a card, perform the simple exercise and learn the science behind why it works. Choose happiness, learn to cope with stress and avoid burnout with Brain Gym.
