£3.49
This bran-enriched wheat flakes cereal is designed to provide a high fibre breakfast option, fortified with essential vitamins and minerals.
- Contains 80% whole wheat and 20% wheat bran for added nutrition and texture.
- Fortified with iron and B vitamins including B12, B6, and folic acid.
- Free from artificial colours and flavours, making it a natural choice.
- Suitable for vegans and carries the Vegan Society logo.
- Provides 4.8g of fibre per 30g serving, contributing to daily fibre intake.
- Packaged in a 1kg box with approximately 33 servings.
Ideal for a nutritious start to your day or as a healthy snack option.
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Description
xNet Content: 1 Kilograms
Additives: Free From Artificial Flavours and Artificial Colours
Ingredients: Whole Wheat (80%), Wheat Bran (20%), Sugar, Malted Barley Extract, Salt, Vitamin and Minerals [Iron, Niacin (B3), Pantothenic Acid (B5), Thiamin (B1), Vitamin B12, Folic Acid (B9), Vitamin B6, Riboflavin (B2)]
| Typical values | Per 100g | %RI Per 100g | Per 30g | %RI Per 30g | Per 30g serving with 125ml semi-skimmed milk |
|---|---|---|---|---|---|
| Energy kcal | 359 | 108 | 167 | ||
| Energy kJ | 1513 | 454 | 700 | ||
| Fat | 2.5g | 0.8g | 2.8g | ||
| of which saturates | 0.5g | 0.2g | 1.4g | ||
| Carbohydrate | 64g | 19g | 25g | ||
| of which sugars | 11g | 3.3g | 9.3g | ||
| Fibre | 16g | 4.8g | 4.8g | ||
| Protein | 12g | 3.6g | 7.7g | ||
| Salt | 0.28g | 0.08g | 0.25g | ||
| Vitamin B12 | 2.9µg | 116% | 0.87µg | 35% | |
| Vitamin B6 | 1.6mg | 114% | 0.48mg | 34% | |
| Pantothenic Acid | 6.9mg | 115% | 2.1mg | 35% | |
| Thiamin | 1.3mg | 118% | 0.39mg | 35% | |
| Iron | 16mg | 114% | 4.8mg | 34% | |
| Folic Acid | 230µg | 115% | 69µg | 35% | |
| Riboflavin | 1.6mg | 114% | 0.48mg | 34% | |
| Niacin | 18mg | 113% | 5.4mg | 34% |
This pack contains approximately 33 servings of 30g. RI = Reference Intake.
Features: Bran-Enriched Wheat Flakes, Fortified with Iron. Contains Wholegrain. High in Fibre. Source of Vitamin B12. No Artificial Colours, Flavours or Hydrogenated Fat. Suitable for vegans. British whole wheat.
Storage: Store in a cool, dry, odour free place. After opening, fold over inner bag to retain freshness.
Country of Origin: United Kingdom
Recycling: Recycle with bags at large supermarket; do not recycle at home. Box is recyclable.
Adults should aim for 30g fibre per day. Each serving contains 4.8g of fibre.
Wholegrains include all parts of the grain.
Vitamin B12 contributes to the normal function of the immune system.
Bran Flakes are packed by weight not volume. Some settling may occur.
Regulated Product Name: Bran-enriched wheat flakes, fortified with niacin (B3), iron, pantothenic acid (B5), thiamin (B1), riboflavin (B2), vitamin B6, folic acid (B9) and vitamin B12.
Storage Type: Ambient
Third Party Logos: Vegan Society, Union Flag
