£15.38
These fish fingers are made from cod fillet coated in a breadcrumb mixture. They are lightly fried and can be cooked from frozen using various methods such as oven baking, air frying, or grilling. The product is MSC certified sustainable and contributes to protein intake as part of a balanced diet.
| Nutrient | Per 100g | Per 4 Fish Fingers (Oven Baked) |
|---|---|---|
| Energy | 866kJ / 207kcal | 989kJ / 236kcal |
| Fat | 9.0g | 10g |
| Saturates | 0.7g | 0.8g |
| Carbohydrate | 19g | 22g |
| Sugars | 0.9g | 1.0g |
| Fibre | 0.8g | 0.9g |
| Protein | 12g | 14g |
| Salt | 0.51g | 0.57g |
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Description
xCod Fillet Fish Fingers, Lightly Fried.
Description
Cod Fillet Fish Fingers, Lightly Fried.
Made from 100% Cod Fillet
Fish for Good
MSC Frozen Brand of the Year 2014-2023
Fish for Good
We're committed to sourcing certified sustainable seafood so that future generations can go on enjoying the tasty and healthy goodness** of fish. To explore where your fish comes from, use a smartphone to scan the code.
**Cod Fish Fingers are rich in protein which contributes to the maintenance of muscle mass. Enjoy as part of a varied, balanced diet and healthy lifestyle.
MSC - MSC™ Certified Sustainable Seafood, MSC-C-50470, Choose the Blue Fish, Thank you for choosing fish that has met the MSC's global standard for sustainability, Together we can help protect fish stocks for the future. Find out more at www.msc.org
'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
MSC
Nutrition
-
ENERGY
989kJ
236kcal
12%
energy
-
FAT
10g
14%
Medium
-
SATURATES
0.8g
4%
Low
-
SUGARS
1g
1%
Low
-
SALT
0.57g
10%
Medium
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 866kJ / 207kcal
Table of Nutritional Information
As Sold 100g Provides:Per 4 Fish Fingers Oven Baked Provides#:
Energy - kJ
- kcal
Fat
- of which Saturates
Carbohydrate
- of which Sugars
Fibre
Protein
Salt
#Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate
This pack contains 8 portions
| 866kJ | 989kJ |
| 207kcal | 236kcal |
| 9.0g | 10g |
| 0.7g | 0.8g |
| 19g | 22g |
| 0.9g | 1.0g |
| 0.8g | 0.9g |
| 12g | 14g |
| 0.51g | 0.57g |
Ingredients
- Cod (Fish) (58%),
- Breadcrumb Coating*,
- Rapeseed Oil,
- *Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric)
Dietary Information
For allergens see ingredients in Capital Letters.
Manufacturer
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.
Preparation
Air fry: From Frozen
180°C, 8 mins
- Pre-heat to 180°C for 3 1/2 mins.
- Place product in the basket (max. 8 Fish Fingers) and place in the pre-heated air fryer.
Shake halfway through cooking.
Cook until crisp and golden.
Allow to stand for 1 minute.
Cooking instructions: General
To prepare...
Tastiest when oven baked straight from the freezer.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do not refreeze after defrosting.
Grill: From Frozen
Medium grill, 12-15 mins
- Pre-heat the grill.
- Turn over occasionally.
- Cook until crisp and golden.
Oven cook: From Frozen
230°C, Fan 210°C, Gas mark 8, 12-15 mins
- Pre-heat the oven.
- Place on a baking tray in the top part of the oven.
- Turn over halfway through cooking. Cook until crisp and golden
Although great care has been taken to remove all bones, some may remain.
Packaging
Box
Storage
Store in a freezer at -18°C or cooler.
Keep Frozen
