£1.94
Support your dietary goals with these fresh brown onions that work well for various roasting and frying preparations.
- Includes essential nutrients contributing to the recommended daily portion guidelines.
- Low in fat with natural sugars providing energy without added additives or preservatives.
- Versatile for roasting or frying depending on your preferred recipe style and taste.
- Originates from trusted sources including the United Kingdom and other European farms.
- Store in a cool dry place for optimal freshness until you are ready.
- £1.94
- £1.94
- Unit price
- per
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Sainsburys
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Description
xBrown Onions
1 medium onion / 80g serving counts as 1 of 5 a day
Eating plenty of fruit and vegetables is one of the most important dietary changes needed to improve your diet and health. Aim for at least 5 different portions of fruit or veg a day, they contain nutrients vital for health. fresh, frozen, dried, canned and juice all count.
Nutrition
| Typical values (as sold) 100g contains | % based on RI for Average Adult |
|---|---|
| Energy 159kJ <4.2kJ | <4.2% |
| 38kcal <1kcal Less than 1% | |
| Fat <0.5g | - |
| Saturates <0.1g | - |
| Carbohydrate 7.6g | - |
| Sugars 5.9g | - |
| Fibre 1.1g | - |
| Protein 1.0g | - |
| Salt <0.01g | - |
Preparation and Safety
To roast.
Before cooking: Preheat oven. Quarter the onions and place in a roasting tray. Drizzle with vegetable oil. Place tray on the middle shelf of the oven.
During cooking: Turn halway through cooking.
After cooking: Check food is piping hot.
To roast 200C/Fan 175C / Gas 6 30 mins All cooking appliances vary. This is a guide only.
To pan fry Time: 5 mins Temperature: High heat
To pan fry.
Before cooking: Cut into slices or roughly chop. Heat 1 tablespoon of oil in a frying pan or wok. Once oil is hot add onions.
During cooking: Stir frequently.
After cooking: Check food is piping hot.
Country of Origin
Grown in Egypt, Netherlands, New Zealand, Spain, United Kingdom
Storage
At home, store in a cool, dry place.
Sainsbury's Supermarkets Ltd.
