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Great taste 2021, Chilli rating - mild - 1, Microwave in 17 Minutes.
| Typical Values | Per 100g as sold | Per 1/2 pack |
|---|---|---|
| Energy | 785kJ | 2355kJ |
| 189kcal | 567kcal | |
| Fat | 14.4g | 43.1g |
| (of which saturates) | 8.3g | 24.9g |
| Carbohydrate | 5.0g | 15.0g |
| (of which sugars) | 2.4g | 7.1g |
| Fibre | 1.7g | 5.2g |
| Protein | 9.1g | 27.3g |
| Salt | 0.72g | 2.16g |
Cooking Instructions - General. All my meals are best cooked from frozen and this dish is best cooked in the microwave - perfect if you want something tasty and satisfying straight away. Ensure it's piping hot and allow to stand for 3 mins before serving.
Microwave - From Frozen. 17 minutes (Time to light a couple of candles...) 1. Remove cardboard sleeve & pierce film. 2. Microwave on full power 800W for 9 mins. 3. Carefully remove film (using a sharp knife if necessary) and stir well. Replace film loosely and heat for a further 8 mins.
Oven cook - From Frozen. 55-60 minutes (Plenty of time to put your feet up...) 1. Pre-heat oven to 180°C fan/200°C/gas mark 6. 2. Remove cardboard sleeve & pierce film. 3. Cook for 40 mins. 4. Carefully remove film and stir well. Replace film and cook for a further 15 mins (add 5 mins if using a gas oven).
Storage: Keep Frozen. For best before, see top of pack. Store at -18°C.
Safety Warning: We do everything we can to remove all bones but occasionally some may remain.
Ingredients: Onions, British Chicken (30%), Cream ( Milk ), Tomato Purée, Butter ( Milk ), Ginger Purée, Yoghurt ( Milk ), Garlic Purée, Ground Coriander, Salt, Ground Turmeric, Ground Cumin, Cornflour, Curry Leaves, Sugar, Nigella Seeds, Ground Allspice, Ground Cardamom, Chillies, Black Pepper, Ground Cinnamon, Ground Dill, Ground Chillies, Ground Ginger, Ground Cloves.
Allergen Information: Contains Milk, May Contain Nuts, May Contain Peanuts, May Contain Sesame. Allergens in bold. Prepared in a kitchen where traces of Peanuts, Nuts, Sesame and other allergens maybe present.