£3.35
These boneless sardines provide authentic British taste with Omega 3 benefits, perfect for quick meals like toast or salads. They deliver convenience without bones while maintaining nutritional value.
- Boneless fillets make serving easier and more convenient for everyday meals.
- Rich in Omega 3 fatty acids for heart health and wellbeing support.
- John West brand offers over 165 years of quality and trust.
- Tomato sauce flavor complements fish with authentic Mediterranean profile.
- £3.35
- £3.35
- Unit price
- per
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M&S
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Description
xNothing packs a punch of flavour like John West sardines! With a host of nutritional benefits including Vitamin D and Omega 3, our hearts and tastebuds alike will thank us for getting them into our diet. Whether you prefer them smothered in tomato sauce, or served plain with a hint of olive oil, we've got your dinner needs covered. Get creative with recipes, including sardines on toast for a quick snack, a light sardine salad at lunch, or delicious sardine spaghetti for dinner.
Features
Boneless - more convenient, Rich in omega 3
Nutritional data
| Typical Values | Per 100g | Per can (95g) |
|---|---|---|
| Energy | 592 kJ/142 kcal | 562 kJ/134 kcal |
| Fat | 7.5g | 7.1g |
| (of which saturates) | (1.9g) | (1.8g) |
| (of which polyunsaturates) | (2.4g) | (2.3g) |
| Carbohydrate | 1.5g | 1.4g |
| (of which sugars) | (1.5g) | (1.4g) |
| Protein | 17.0g | 16.1g |
| Salt | 1.0g | 1.0g |
Ingredients
Sardines Fillets (68%), Water, Concentrated Tomato Paste (12%), Sunflower Oil, Salt, White Pepper
Allergen Information
Contains Fish, May Contain Mustard
Storage
Store in a cool dry place. Once opened, keep any unused product covered, refrigerated and consume within 2 days.
Cooking guidelines
Although care is taken when preparing our fish, some bones may remain.
Packaging type
Can
