£0.96
These canned chickpeas are preserved in water, providing a mild, nutty flavour and a firm, creamy texture. They serve as a convenient staple for various culinary uses, from salads to stews.
- Contains only chickpeas and water for a natural product.
- An 80g serving contributes to 1 of your 5 a day, supporting a balanced diet.
- Features a firm, creamy texture that holds up well in cooking.
- Suitable for use in salads, stews, hummus, and falafel for diverse meal options.
- Easy to prepare with provided microwave or hob cooking instructions.
- Comes in a 400g net weight can with a drained weight of 242g.
Perfect for quick meals or as a base for homemade recipes like hummus and stews.
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Description
xChickpeas in Water. All own label canned products have a ring pull for easy opening.
These versatile chickpeas have a mild, nutty flavour with a slightly earthy undertone and a firm, creamy texture. As 80g is 1 of your 5 a day, they're a handy store cupboard staple without worrying about waste. Use in a variety of hot and cold dishes including salads and stews, hummus and falafel.
Country of origin: Italy
| Typical Values (Drained) | Per 100g | Per Serving (80g) | Reference Intake |
|---|---|---|---|
| Energy | 512kJ | 409kJ | 8400kJ |
| Energy | 122kcal | 98kcal | 2000kcal |
| Fat | 2.7g | 2.2g | 70g |
| of which saturates | 0.4g | 0.3g | 20g |
| Carbohydrate | 14g | 11g | 260g |
| of which sugars | 0.5g | <0.5g | 90g |
| Fibre | 8.1g | 6.5g | 24g |
| Protein | 6.4g | 5.2g | 50g |
| Salt | 0.03g | 0.02g | 6g |
Reference Intake (RI) figures for an average adult.
This pack contains 3 servings.
Storage: Store in a cool dry place. Once opened, pour contents into a non-metallic container, cover, refrigerate and consume within 2 days.
Cooking guidelines: Remove all packaging. For best results, microwave. Microwave: 750W - 2 mins 30 secs / 850W - 2 mins. Empty the contents of the can into a microwaveable container, ensuring the water covers the chickpeas. Cover and heat on full power for 2 minutes 30 seconds (750W), 2 minutes (850W). Stir well and drain before serving. Hob: 3-4 mins. Empty the contents into a saucepan. Heat gently for 3-4 minutes, stirring frequently. Do not allow to boil. Drain before serving. All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Package type: Metal Can. Recycling information: Can Rinse & Recycle.
Ingredients: Chickpeas, Water.
