£4.98
These Captain Cook saltfish offer a versatile ingredient for Caribbean-style cooking. Each pack contains 250g of nutrient-rich fish. Preparation requires soaking in water to remove excess salt before serving.
- Made from 82% wild pollock sourced globally for consistent quality.
- Requires 10 hours soaking in cold water daily to restore hydration.
- Safe for consumption after thorough rinsing steps and draining.
- Store in a cool dry place away from direct heat exposure.
- Contains zero sugar and minimal fat content for health.
- £4.98
- £4.98
- Unit price
- per
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Description
xNet Content
250 Grams
Ingredients
Pollock ( Fish ) (Theragra Chalcogramma) 82%, Salt
| Nutritional Values | Typical values per 100g |
|---|---|
| Energy | 420 kJ / 99 kcal |
| Fat | 0.5g |
| of which saturates | 0.2g |
| Carbohydrate | 0.0g |
| of which sugars | 0.0g |
| Protein | 24g |
| Salt | 18g |
Storage
Store in a cool dry place, under warm conditions product life will be reduced. To maintain product quality in warm conditions, keep refrigerated. Soak in cold water for 10 hours, change the water several times - the fish will re-hydrate and de-salt. Once soaked, keep refrigerated and cook within 48 hours.
Safety Warning
Warning: Although great care has been taken to remove all bones, some may remain.
Country of Origin
China
