£4.58
Cawoods Dry Salted Skinless & Boneless Saltfish is a preserved fish product from the UK, known for being high in protein and low in fat. It requires soaking to desalt before cooking, making it perfect for traditional Caribbean dishes.
- Made from Pollock fish and salt, with no added sugars or fats.
- Contains 23g of protein per 100g, supporting a protein-rich diet.
- Sugar-free and low in fat, suitable for various dietary needs.
- Requires soaking for 5-6 hours with water changes to prepare.
- Store in a cool, dry place and refrigerate once soaked for best quality.
- £4.58
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Description
xNet Content: 200 Grams
Ingredients: Pollock (Fish) 99%, Salt
| Typical values per 100g | |
|---|---|
| Energy | 412kJ/97kcal |
| Fat | 0.0g |
| of which saturates | 0.0g |
| Carbohydrates | 0.0g |
| of which sugars | 0.0g |
| Protein | 23g |
| Salt | 15.1g |
Features: Naturally high in protein. Low fat. Sugar free.
Storage: Store in a cool dry place. Under warm conditions product life will be reduced. To maintain product quality in warm conditions keep refrigerated. Once soaked, keep refrigerated and cook within 48 hours.
Safety Warning: Although great care has been taken to remove all bones some may remain.
Product Information: The perfect Caribbean Cuisine, once this dry cured and salted fish has been bathed and soaked to dissipate excess salt it will remain a good source of protein, low in fat and sugar free.
Preparation and Usage: Soak fish in a basin with cold water for 5-6 hours. Change the water several times. The product will rehydrate and de-salt. Cook to your recipe. To be cooked before consumption.
