£5.88
Cawoods Skinless & Boneless Saltfish is a dry salted fish from a trusted UK brand. It is naturally high in protein and low in fat, with no added sugars. To use, soak in water to remove excess salt, then cook as desired for authentic Caribbean cuisine.
- Made from pollock for a mild flavor and firm texture.
- Contains high protein and is low in fat, making it a healthy choice.
- Prepared by soaking and cooking, perfect for traditional Caribbean recipes.
- Stored dry and requires refrigeration after soaking to maintain quality.
- £5.88
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Description
xThe perfect Caribbean Cuisine, once this dry cured and salted fish has been bathed and soaked to dissipate excess salt it will remain a good source of protein, low in fat and sugar free.
Features: Naturally high in protein, Low fat, Sugar free.
Further description: HFSS is -3.
| Nutritional data | Typical Values per 100g |
|---|---|
| Energy | 412kJ/97kcal |
| Fat | 0.0g |
| of which saturates | 0.0g |
| Carbohydrates | 0.0g |
| of which sugars | 0.0g |
| Protein | 23g |
| Salt | 15.1g |
Preparation and Usage: Preparation Instructions: Soak fish in a basin with cold water for 5-6 hours. Change the water several times. The product will rehydrate and de-salt. Cook to your recipe. To be cooked before consumption.
Package type: Tray & Heat Sealed.
Other Information: Full Product Name: Dry Salted Skinless & Boneless. Storage: Store in a cool dry place. Under warm conditions product life will be reduced. To maintain product quality in warm conditions keep refrigerated. Once soaked, keep refrigerated and cook within 48 hours. Safety Warning: Warning: Although great care has been taken to remove all bones some may remain. Origin: Pacific, Trawls.
Ingredients: Pollock ( Fish ) 99%, Salt.
Allergen Information: Contains Fish.
Dietary Information: Low Fat.
