£13.74
These whole chia seeds provide essential plant-based nourishment with omega-3 ALA and protein for everyday use. Add them to smoothies or baking for a nutritional boost.
- Contains 100% natural whole chia seeds sourced for quality and purity standards.
- Suitable for vegan vegetarian diets without any animal-derived ingredients included.
- Helps maintain normal blood cholesterol levels with daily intake of 2 g.
- High in phosphorus and copper contributing to energy-yielding metabolism support.
- £13.74
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Holland & Barrett
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Description
xWhat Is It:
Whole Chia Seed supply plantbased everyday nourishment, delivering omega3 (ALA), protein and dietary fibre in a versatile seed form. They provide a convenient way to boost the nutritional profile of breakfasts, snacks, smoothies and baking.
Nutritional Benefits:
- High in omega3 (ALA), which contributes to the maintenance of normal blood cholesterol; the beneficial effect is obtained with a daily intake of 2 g ALA.
- Provides protein, which contributes to the growth and maintenance of muscle mass.
- Contains phosphorus, which contributes to the maintenance of normal bones and teeth, and copper, which contributes to normal energyyielding metabolism.
Key Dietary facts:
Suitable for vegan, vegetarian and glutenfree diets. The beneficial effect on blood cholesterol from omega3 (ALA) is obtained with a daily intake of 2 g ALA.
Ingredients:
100% Chia (Salvia hispanica L) Seeds
May contain sesame seeds, mustard, nuts and soya.
Advisory Information
May contain sesame seeds, mustard, nuts and soya.
Directions:
Add 15g daily to: breakfast, cereal, porridge, fruit, yoghurt & smoothies, or include as an ingredient when baking.
Keep refrigerated after opening.
Once opened, consume within 45 days. Consume before best before end date.
Nutritional Information
| Average Values Per 100g /15g Serving: |
|---|
| Energy: 1961kJ / 476kCal - 294kJ / 71kCal |
| Fat: 35g / 5.2g |
| Of which Saturates: 3.3g / 0.5g |
| Carbohydrates: 0.8g / 0.1g |
| Of which Sugars: 0.8g / 0.1g |
| Protein: 22g / 3.3g |
| Salt: <0.01g / <0.01g |
| Fibre: 36g / 5.4g |
| Iron: 7.1mg (51% RI) / 1.1mg (8% RI) |
| Phosphorous: 760mg (109% RI) / 114mg (16% RI) |
| Zinc: 7.1mg (71% RI) / 1.1mg (11% RI) |
| Magnesium: 350mg (93% RI) / 52.5mg (14% RI) |
| Copper: 2.1mg (210% RI) / 0.32mg (32% RI) |
