Chickpea flour, commonly known as gram flour, is made from finely ground chickpeas. It is naturally gluten-free and has a pale yellow colour with a fine texture.
This flour is high in protein, fibre, and magnesium, making it a nutritious choice for various dishes.
| Nutrient | Per 100g |
|---|---|
| Protein | 19g |
| Fibre | 17g |
| Magnesium | 142mg |
It is widely used in Indian cookery for preparing flatbreads, fritters, onion bhajis, and falafels. It can also be used in savoury and sweet dishes like muffins, cookies, and brownies.