£1.81
This is a 300g pack of chopped Indian gourd, a fresh cut vegetable suitable for vegetarians.
It is ideal for various cooking methods including roasting, frying, and steaming, and contributes to a healthy diet.
| Nutrient | Per 300g Serving | % Reference Intake | Per 100g |
|---|---|---|---|
| Energy | 213kJ / 51kcal | 3% | 71kJ / 17kcal |
| Fat | 0.0g | 0% | 0.0g |
| Of which saturates | 0.0g | 0% | 0.0g |
| Carbohydrates | 6.9g | - | 2.3g |
| Of which sugars | 0.0g | 0% | 0.0g |
| Fibre | 8.1g | - | 2.7g |
| Protein | 5.7g | - | 1.9g |
| Salt | 0.01g | 0% | 0.01g |
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Description
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Product details
Description
100% Freshness
Suitable for Vegetarians
Our fresh cut vegetables are farmed and hand picked for that full fresh taste. Perfect for roasting, frying and steaming. For a healthier lifestyle.
Tidyman
Nutrition
Table of Nutritional Information
Average 300g serving contains % RI* (% Daily intakes per serving) 100g contains RI* for an average adult
Energy 213kJ - 71kJ 8400kJ
51kcal 3% 17kcal 2000kcal
Fat 0.0g 0% 0.0g 70g
Of which saturates 0.0g 0% 0.0g 20g
Carbohydrates 6.9g - 2.3g -
Of which sugars 0.0g 0% 0.0g 90g
Fibre 8.1g - 2.7g -
Protein 5.7g - 1.9g -
Salt 0.01g 0% 0.01g 6g
This pack contains 1 serving
*RI as per UK standards
*RI - Reference intake of an average adult (8400kJ / 2000kcal)
Ingredients
Indian Gourd
Dietary Information
Country of Origin
Packaging
Storage
Customer rating
