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Enjoy a delicious, protein-boosting family meal within minutes with Colman's Weekend Wonders Chicken Chow Mein Meal Maker. With our carefully selected blend of soy sauce, ginger and sesame oil, this seasoning mix is free from artificial flavour enhancers. When you've got our Chicken Chow Mein Meal Maker on hand, all you'll need is some wheat noodles, chicken, mushrooms, broccoli, red bell pepper and spring onions to whip up a delicious meal.
Cook the noodles as per packet instructions first. Fry the chicken for 3 minutes, then add the mushrooms, broccoli and pepper and cook for a further 3-4 minutes until softened. Mix the Colman's seasoning with 350 ml of water and boil for 2-3 minutes while stirring. Add the noodles to the pan, cook for 2 minutes, then add the spring onions and that's it - you can now enjoy the rich, full flavour of Colman's chow mein-style chicken!
| Typical Values | Per 100g Prepared | Per 100g Unprepared | Per Serving Prepared | % per portion |
|---|---|---|---|---|
| Energy (kJ) | 425 kJ | 1404 kJ | 1999 kJ | 24% |
| Energy (kcal) | 102 kcal | 335 kcal | 478 kcal | 24% |
| Fat (g) | 2 g | 2.1 g | 9.3 g | 13% |
| of which saturates (g) | 0.2 g | 0.5 g | 1.1 g | 6% |
| Carbohydrate (g) | 12 g | 71 g | 58 g | 22% |
| of which sugars (g) | 2.1 g | 32 g | 10 g | 11% |
| Fibre (g) | 2 g | 2.4 g | 9.5 g | 0% |
| Protein (g) | 8.3 g | 5.8 g | 39 g | 78% |
| Salt (g) | 0.24 g | 8.7 g | 1.1 g | 18% |
Allergen Information: May Contain Barley, May Contain Celery, Contains Cereals Containing Gluten, Contains Crustaceans, May Contain Eggs, May Contain Fish, May Contain Milk, May Contain Molluscs, May Contain Mustard, May Contain Oats, May Contain Rye, Contains Sesame, Contains Soya, Contains Wheat.
Storage: Store in a cool, dry place.
Ingredients: Potato starch, sugar, garlic powder, salt, flavourings, soy sauce powder (4%) (soy sauce (SOYBEAN, WHEAT), salt, maltodextrin), leek, ginger (2.2%), lemon juice powder (maltodextrin, lemon juice), pineapple juice powder, carrots, onion, colour (ammonia caramel), red pepper, yeast extract, shrimp powder (CRUSTACEAN), SESAME oil (0.8%), coriander, vegetable oils (corn, sunflower), potassium chloride, red wine extract, cayenne pepper, onion juice concentrate, palm fat, parsley roots.
Country of origin: Romania