

Cypressa Bulgur Wheat is a medium-grain whole grain from a trusted Mediterranean brand. High in fibre and protein, it is perfect for creating tabouleh and salads. To prepare, simmer with water for 15-20 minutes until absorbed.
Perfect for Tabouleh & Salads, Suitable for Vegans.
A versatile ingredient, ideal for tabouleh & salads.
Cooking guidelines: Hob - From Ambient. Combine 1 part of bulgur wheat and 2 parts of water with any flavouring such as stock. Bring the mixture to the boil and simmer gently for 15-20 minutes or until the water has been absorbed. Before serving, plump the grains with a fork.
Package type: Bag. Recycling information: Whole Packaging - Not Recyclable.
Full Product Name: Bulgur wheat, medium grains. Storage: Store in a cool, dry place. Once opened, store in an airtight container. Best before: See front of pack.
Ingredients: Cracked Wheat.
Allergen Information: May Contain Mustard, May Contain Nuts, May Contain Peanuts, May Contain Sesame, May Contain Soya, Contains Wheat. May contain Nuts, Peanuts, Sesame, Mustard and Soy.
Dietary Information: Suitable for Vegans.
| Typical Values | Per 100g |
|---|---|
| Energy | 1383kJ/324kcal |
| Fat | 2.3g |
| - of which saturates | 0.4g |
| Carbohydrate | 60.7g |
| - of which sugars | 2.9g |
| Fibre | 11.4g |
| Protein | 15.1g |
| Salt | 0.1g |