£3.08
Eat Wholesome Organic In Season Sweetcorn is a canned vegetable that's organically grown and ready to eat. It features naturally sweet corn kernels, perfect for quick meals. Simply rinse and add to your favourite dishes for extra flavour.
- Contains organic corn with no added sugar, only naturally occurring sugars.
- Pre-cooked and ready to use, saving time in the kitchen.
- Suitable for vegans and made with Italian sea salt for seasoning.
- Comes in a non-BPA lined can to preserve freshness and quality.
- Part of the British brand Eat Wholesome, supporting sustainable farming.
- £3.08
- £3.08
- Unit price
- per
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M&S
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Description
xProduct attributes: Vegetarian, Organic.
Features: Organic, Freshly prepared within hours of harvest, Naturally sweet, 1 of your 5 a day, All natural ingredients, Non-BPA lining, No added sugar - contains naturally occurring sugars, Vegan-friendly.
Further description: Seeds Donated for every sale. We donate toward seeds for 1 sq ft of farmland for each product sold.
Nutritional data:
| Typical Values | Per 100g |
|---|---|
| Energy | 335kJ/80 kcal |
| Fat | 2 g |
| of which saturates | 0.5g |
| Carbohydrate | 11.7g |
| of which sugars | 6.9g |
| Fibre | 2.9g |
| Protein | 2.3g |
| Salt | 0.3g |
Preparation and Usage: How to Use. Before using, rinse in a colander. These little fellas are already cooked and ready to be enjoyed. Simply add to your favourite salad, soup or stir-fry for extra deliciousness.
Package type: Can.
Other Information: Full Product Name: Organic In Season Sweetcorn. Storage: Once opened, refrigerate and treat as fresh food. Best before: See date on bottom. Additional Information: EU Organic - IT-BIO-007, EU Agriculture.
Ingredients: Organic Corn (84%), Water, Italian Sea Salt.
Dietary Information: Suitable for Vegans; Organic; No Added Sugar.
Recipes: Gluten Free Corn Fritters. Fry 1 sliced leek and 2 crushed garlic cloves in 1/2 tbsp oil for 5 mins. Add to bowl with 1 can drained corn, 6 tbsp chickpea flour, 1 tsp smoked paprika and 2-3 tbsp cold water. Season with salt/pepper and form 6 fritters, about 1 cm thick. Fry in 1 tbsp oil for 3-4 mins each side. Bean & Corn Chilli. Fry 1 diced onion, garlic clove and 1 can corn in tbsp oil for 10 mins. Add 1 sliced red pepper,1 can chopped tomatoes, 150 ml vegetable stock, 1 tbsp tomato puree and 1 tsp each of cumin, paprika, chilli powder. Simmer for 20 mins. Add 1 can drained kidney beans, simmer for 5 mins.
