

Ideal for a quick lunch or light dinner, this ready-to-eat canned salad features MSC certified sustainable tuna mixed with quinoa and vegetables. The Filippo Berio Rio Mare Tuna & Quinoa Salad is a convenient and nutritious option. Sourced from Italy, it is available for UK customers seeking authentic flavors.
Italy's Favorite Tuna Salads. Quick, easy...and good for you! Ideal for lunch in the office or in the park, or even a quick, light dinner, Rio Mare's prepared tuna salads are tasty and nutritious.
The unique flavour of Rio Mare tuna is expertly combined with quinoa and vegetables. The new Quinoa & Tuna variant is perfect for those who love a delicate and light taste. Ready to eat at any time thanks to their stay-fresh packaging, guaranteed to preserve their taste and nutritional properties without added preservatives.
Features: Ready to eat, Traceable fish, No preservatives, MSC certified, Responsible Quality.
| Typical Values | Per 100 g Serving |
|---|---|
| Energy | 874 kJ / 210 kcal |
| Fat | 14 g |
| of which: saturates | 2.1 g |
| Carbohydrates | 10 g |
| of which: sugars | 1.0 g |
| Protein | 9.5 g |
| Salt | 1.2 g |
Package type: Sleeve. Full Product Name: Ready Meal of Vegetables and Tuna.
Ingredients: Quinoa White and Red in variable portions 28%, Tuna 23%, Corn Oil, Chickpeas 8%, Carrots 6%, Red Peppers 6%, Green Beans 5%, Peas 3%, Onions 3%, Tomatoes 1%, Salt, Natural Flavouring of Rosemary, Sunflower Seed Oil.
Allergen Information: May Contain Cereals Containing Gluten, Contains Fish. It may contain Gluten.
Dietary Information: Dolphin friendly.
Additional Information: MSC - Certified Sustainable Seafood MSC, MSC-C-53440.