£7.06
Microwave or oven-bake this convenient M&S fish pie for a quick home-cooked flavour.
Cod with peas in creamy sauce delivers authentic taste from the UK.
- Cook quickly using microwave settings or conventional oven methods easily.
- Includes responsibly sourced seafood for ethical dining satisfaction every time.
- No added sugar makes this dish suitable for health-conscious diets.
- Portion serves one hungry toddler with high protein nutritional benefits.
- £7.06
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Description
xFlaky cod and juicy peas in a creamy sauce, topped with a potato, carrot and swede mash. Cook in the microwave or oven-bake. 1 of your 5 a day. No added sugar and low in salt. Serves 1 hungry toddler.
Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you'd expect from M&S.
Features: With cod and juicy peas, 1 of your 5 a day, Low in salt, High in protein, Eat well, Responsibly sourced.
Nutritional data
| Typical Values per 100g | Per 260g pack |
|---|---|
| Energy 338kJ/80kcal | 879kJ/208kcal |
| Fat 2.2g | 5.7g |
| of which saturates 0.9g | 2.3g |
| Carbohydrate 9.1g | 23.7g |
| of which sugars 1.3g | 3.4g |
| Fibre 1.1g | 2.9g |
| Protein 5.5g | 14.3g |
| Salt 0.20g | 0.53g |
Storage: For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within one month. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before use.
Allergens: Contains Cereals Containing Gluten , Contains Fish , Contains Milk , Contains Wheat
Ingredients: Potatoes (33%), Carrots (17%), Cooked Cod ( Fish ) (15%), Whole Milk , Swede (5%), Water, Peas (3%), Onions, Fish Stock (Water, Haddock Bones ( Fish ), Onions, Rapeseed Oil, Parsley, Bay Leaves), Mature Cheddar Cheese ( Milk ), Rapeseed Oil, Single Cream ( Milk ), Cornflour, Wheatflour contains Gluten (with Wheatflour , Calcium Carbonate, Iron, Niacin, Thiamin), Butter ( Milk ), Fish Gelatine, Ground White Pepper, Salt
