£13.03
Fish Said Fred ASC Big Sea Bass Fillets are premium, juicy fillets sourced responsibly with ASC certification. They are perfect for pan-frying and can be served with dishes like ratatouille or Greek salad.
- Each pack contains two defrosted sea bass fillets with a total weight of 240g.
- ASC certified ensuring responsibly farmed seafood from Turkey.
- Ideal for pan-frying with simple cooking instructions for perfect results.
- Can be frozen at home for extended storage, adding convenience.
- Provides high protein and omega-3 fatty acids as part of a balanced diet.
- £13.03
- £13.03
- Unit price
- per
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Description
xSuitable for freezing.
Heavenly on ratatouille or gorgeous on a Greek salad.
| Typical Values | Pan Fried Per 100g |
|---|---|
| Energy (kJ) | 798 |
| Energy (kcal) | 191 |
| Fat (g) | 11.0 |
| of which saturates (g) | 2.1 |
| Carbohydrate (g) | 0.1 |
| of which sugars (g) | 0.1 |
| Fibre (g) | 0.5 |
| Protein (g) | 22.9 |
| Salt (g) | 0.16 |
| Omega 3 (mg) | 972 |
Omega 3 contains 676 mg DHA and 296 mg EPA
Keep Refrigerated.
Always cook fully before serving. Cooking guidelines: Shallow Fry - From Chilled. 10 mins. 1 Remove all packaging. Heat 1 tbsp of oil in a frying pan over a medium heat. 2 Place your fillets in the pan, skin-side down, and cook for 5 mins. 3 Flip, cook for 5 mins on the other side, then serve. 4 Make sure your fish is piping hot and don't reheat. Cookers along with the thickness of the fish can vary a bit - this is just a guide.
Package type: Tray. Recycling information: Film - Do Not Recycle; Tray - Recycle.
Full Product Name: 2 defrosted sea bass fillets. Storage: For use-by date see front of pack. Keep in the fridge, below 5°C. Once opened, cook and eat within one day. Don't eat after the use-by date. This fish has been frozen and carefully defrosted, but it's perfectly fine to freeze it one more time at home. If you plan to freeze it, do so ASAP and always before the use-by date. Don't refreeze once defrosted. Eat within a month and defrost thoroughly before cooking. Usage: 2 Servings.
Additional Information: ASC Certified, Farmed Responsibly - This fish comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org
Ingredients: Sea Bass (Dicentrarchus labrax) ( Fish ).
Allergen Information: Contains Fish.
