£12.58
Fish Said Fred ASC Sea Bass Fillets are responsibly sourced fillets from a trusted UK brand. They are high in omega-3 and versatile for quick meals. Perfect for shallow frying or steaming with ginger and soy.
- Contains two 82g servings per pack when cooked.
- ASC certified for responsible farming practices.
- Can be frozen at home and defrosted before cooking.
- Includes cooking guidelines for easy preparation.
- £12.58
- £12.58
- Unit price
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Description
xHi - I'm Fred and I'm on a mission to deliver everyday fish that'll make your week. And in my experience, nothing puts smiles on faces quite like a proper fillet of sea bass. It might just be the most versatile fish going, and it takes on flavours brilliantly. I like to serve these fillets with a chickpea stew or steamed with ginger and soy - but really it's endless. Or why not try cooking it on a BBQ for a lovely smoky flavour?
Our sea bass is from Turkey, and the team here work closely with the ASC to make sure every pack of fish with my name on it has been sourced responsibly. At Fish Said Fred, that's a non-negotiable. And the fact that it's so healthy is just a bonus. The NHS recommends eating two portions of fish a week, but why stop there? I could eat it every day! And pretty much do.
Features: Cracking with a chickpea stew or steam with ginger + soy.
| Typical Values Pan Fried (Per 100g): | |
|---|---|
| Energy | 756kJ/181kcal |
| Fat | 9.8g |
| of which saturates | 2.2g |
| Carbohydrate | 0.10g |
| of which sugars | 0.10g |
| Fibre | 0.50g |
| Protein | 23.2g |
| Salt | 0.15g |
| Omega 3 | 1516mg |
Omega 3 contains 1079mg DHA and 437mg EPA. This pack contains on average two 82g servings when cooked according to instructions.
Storage: Keep Refrigerated; Product Previously Frozen; Suitable for Home Freezing.
Preparation and Usage: Eat within a month and defrost thoroughly before cooking. Always cook fully before serving.
Cooking guidelines: Shallow Fry - From Chilled. Super easy to cook... Remove all packaging before cooking. Heat 1 tbsp of oil in a frying pan over a medium heat. Place your fillets in the pan, skin-side down, and cook for 3 minutes. Flip, cook for 3 minutes on the other side, then serve. The natural size of fish and cooking appliances may vary -this is a guide only. Ensure piping hot before serving. Do not reheat.
Package type: Tray. Recycling information: Film - Do Not Recycle; Tray - Recycle.
Full Product Name: 2 Defrosted sea bass (Dicentrarchus labrax) fillets.
Storage: Keep refrigerated, below 5°C. Once opened, cook and eat within one day. Cook or freeze before the use by date. This fish has been previously frozen and safely defrosted. Still suitable for home freezing, defrost fully before cooking. Do not refreeze once defrosted. Use within one month.
Safety Warning: Bones can occasionally 'slip through the net,' so be sure to double check.
Additional Information: ASC - Farmed Responsibly ASC Certified, ASC-C-02135, Responsibly sourced: The sea bass in this product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood.
Ingredients: Sea Bass (Dicentrarchus labrax) ( Fish ).
Allergen Information: Contains Fish.
